Kidney-qi deficiency in young people is very important to the human body, which determines people's health. Kidney-qi deficiency in young people is a very common phenomenon. Let me take a look at the relevant information about kidney-qi deficiency in young people with you. Let's take a look.
The manifestations of kidney-qi deficiency 1 kidney-qi deficiency in young people
1, wake up early every day, not long after being sleepy again, go back to sleep!
2, go up the stairs, panting without walking a few floors.
3, jumping for ten minutes of aerobics, the heart beats faster, and the asthma is speechless.
4. Does the leg kick backward and touch your hips? Bend down. Does the palm touch the ground?
5. I feel very tired after walking for 30 minutes?
6. White hair appeared on my head, and I found a lot of hair on my pillow when I got up in the morning. Baldness is getting closer and closer to you!
7. The frequency of getting up at night has increased. Sadly, I found that I didn't drink a lot of water.
8, insomnia, how to sleep at night, addicted to mobile phones, the Internet.
9, more dreams, the increase in the number of waking up at night. Dreaming after sleeping is like a movie. You can remember it in the morning. A little movement can wake you up from sleep, and sometimes it is difficult to sleep again.
10, backache and neck pain, I do office work every day, and I don't do any manual work. I feel weak, tired and flustered all day.
3 strokes to tonify the kidney, let you improve your "combat power"
1, eat more kidney-nourishing food.
Lycium barbarum is a good medicine for nourishing liver and kidney blindly. Many people like to eat Lycium barbarum, but if you want Lycium barbarum to give full play to its kidney-tonifying effect, it is the simplest and most direct method to mix it with "(yuan) Ginseng".
Ginseng is rich in vitamins and minerals, and a variety of elements such as zinc, manganese and saponins, which can supplement the nutrients missing from the body and have the effects of nourishing liver and kidney, tonifying kidney and supporting yang; Lycium barbarum polysaccharide in Lycium barbarum L. is a kind of proteoglycan. In terms of eating methods, the nutrients of the two will be absorbed more fully, which is more conducive to exerting its effect.
2, sleep and nourish the kidney
Adequate sleep plays an important role in the biochemistry of qi and blood and the maintenance of kidney qi. Clinically, many patients with kidney-qi deficiency have experienced excessive staying up late, excessive fatigue and lack of sleep. Therefore, not staying up too late, developing good work and rest habits, going to bed early and getting up early are conducive to the maintenance of kidney qi.
3. Stimulate the soles of the feet
Traditional Chinese medicine believes that Yongquan point on the foot is the well point of the kidney meridian. Regular massage of Yongquan point can benefit essence and kidney, soothe the liver and improve eyesight, clear the heart and calm the mind, promote sleep, strengthen the body and prevent premature aging. It has certain curative effect on dizziness, insomnia, tinnitus, hemoptysis and headache caused by kidney deficiency. The method is: rub your right foot with your left hand and your left foot with your right hand once a day in the morning and evening, rubbing 300 times each time.
Through the detailed explanation of the above contents, the three types of symptoms of kidney deficiency have been relatively clear. Once the symptoms of kidney deficiency are found, it is necessary to prescribe the right medicine, adopt reasonable conditioning treatment methods, pay attention to the body's recuperation and adequate physical exercise at ordinary times, so as to stay away from the disease.
Young people's kidney deficiency 2 What is kidney deficiency?
Kidney-qi deficiency is a disease in traditional Chinese medicine. Kidney-qi refers to the qi transformed by human kidney essence, which reflects the functional activities of kidney and is very important to people's life activities. If kidney qi is insufficient, it will not only lead to premature aging and premature death, but also cause various diseases, which is very unfavorable to health.
What are the symptoms of kidney-qi deficiency?
Kidney-qi determines a person's birth and death. If a person wants to be healthy and live a long life, he must know how to supplement kidney-qi. However, we should also talk about ways to tonify kidney qi, which is most useful only when kidney qi is insufficient, otherwise it will easily lead to kidney fire and be extremely unfavorable to health. After years of observation and research, I found that the deficiency of kidney-qi is mainly manifested in the following six aspects. If you find yourself in line with one of these phenomena, it means that your kidney-qi is insufficient and needs to be replenished.
1, love to eat strong food
Nowadays, more and more people like to eat spicy food, and many people can't eat without Chili. Traditional Chinese medicine believes that this is mainly due to the weakness of the spleen and stomach function of the human body, which leads to a weaker sense of taste, so it is necessary to use something with heavy taste to help transport and transform, which also shows that kidney qi is insufficient.
2. When the elderly urinate, their heads are tingling.
There is a phenomenon when children and old people urinate, that is, sometimes the head will hit a tingle. But the old man's tingling is different from that of the child. Children's kidney qi is not enough, and the kidney qi and kidney essence have not been fully adjusted. Therefore, when urinating, the qi goes down, and when the lower part is forced, the upper part is a little empty, which will arouse the spirit; The old man is deficient in kidney qi and qi and blood, so the bottom is empty when he tries hard. Therefore, when the elderly urinate, they must bite the posterior molar to restrain their kidney qi and prevent it from leaking out.
3. Have a low fever every day from17 to19.
Some people think that it is not good to have a high fever. In fact, having a high fever is a sign of sufficient qi and blood. Children can reach a high degree of heat easily, because children are particularly full of qi and blood. When people reach adulthood, it is unlikely that they will have a high fever, and even a low-grade fever often occurs, especially at17 ~19 in the afternoon, which is actually a manifestation of a low level of qi and blood, indicating that kidney qi has been seriously injured.
4, hair is much whiter at a young age.
Now we will find that many young people around us have white hair. So, what's going on? Traditional Chinese medicine believes that hair is the essence and appearance of the kidney, so the root of hair lies in the kidney. If young people have gray hair, it shows that the kidney essence of the human body is insufficient, and it is necessary to tonify kidney qi at this time.
5, cold hands and feet in spring
Many people's hands and feet are still cold in spring, which is mainly caused by the lack of vital energy in winter. We know that if the kidney essence is not hidden enough in winter, there will be less power for the body to grow hair, and the essence will not reach the limbs, so there will be symptoms of cold limbs. At this time, it is necessary to tonify the kidney.
6, always sweating when sleeping
Sleeping love sweating is medically called "night sweats". Traditional Chinese medicine believes that sweat is the heart fluid, and night sweats are mostly caused by deficiency of both qi and yin, which can not be restrained and absorbed. If night sweats persist for a long time, it will be more harmful to qi and yin and endanger health.
These phenomena mentioned above are all manifestations of deficiency of kidney-qi, and they all warn us to make changes in our physical condition, otherwise the situation will further deteriorate and diseases will enter by "deficiency".
What is good to eat due to deficiency of kidney qi?
1, yam
"Compendium of Materia Medica" says yam: "Benefiting kidney qi and strengthening spleen and stomach." Yam is not only an ancient Chinese medicine, but also a daily food. Its function is to "tonify the spleen and kidney". Eating more yam will not get angry, so it is suitable for warming and tonifying kidney and yang in summer. People with spleen deficiency, lung deficiency and kidney deficiency can eat it for a long time, and are known as "natural kidney-tonifying king".
2. Lotus seeds
Lotus seeds in the market can be divided into red lotus seeds and white lotus seeds. Red lotus seeds have a hard taste, but the effect of tonifying kidney and blood is better. White lotus seeds taste fragrant and glutinous, and the effect of strengthening the spleen is stronger. In addition to traditional eating methods such as lotus seed porridge, red dates and tremella lotus seed soup, tremella lotus seed soup, the effect of making tea with lotus seed heart is better, and the effect of solidifying kidney is more obvious when lotus seed is soaked in wine.
3, medlar
Lycium barbarum L. has a relatively strong kidney-tonifying effect'. Eating Lycium barbarum L. mainly depends on a quantity. Generally speaking, it is enough to eat one handful a day, just chew it like eating raisins. People with yin deficiency should pay attention to the dosage of Lycium barbarum, because Lycium barbarum is sweet and mild, and excessive dosage can cause excessive internal heat, especially when eaten raw.
4. Black rice
Black enters the kidney meridian, so black rice has the effect of nourishing yin and tonifying kidney. In addition, it can also tonify the spleen and stomach, replenish qi and promote blood circulation. Anthocyanins in the skin of black rice have more anti-aging effects. The rice grains are slender and shiny, and the appearance is black or dark brown, but the endosperm is still white, which can be distinguished by scraping the outer layer and looking at the color inside when buying. The nutrition of black rice is mainly in the cortex, so we eat "brown rice" without finishing, with a tough seed coat outside, which is not easy to boil, so we should soak it in advance or cook it in a pressure cooker.
5. Litchi
Traditional Chinese medicine believes that litchi is sweet in taste and warm in nature, and has the effects of nourishing qi and blood, replenishing essence and marrow, promoting fluid production and harmonizing stomach, enriching muscles and nourishing skin. It is not only a health-care fruit for building body and nourishing face, but also can be used to treat diseases such as body fluid deficiency, kidney deficiency, wet dream, diarrhea due to spleen deficiency, amnesia and insomnia.
Summary: After reading the above article, I believe everyone has a detailed understanding of the problem of kidney-qi deficiency. Kidney-qi deficiency is a statement in traditional Chinese medicine, which refers to the lack of human renal function, which will cause a lot of harm at this time, so it needs to be adjusted in time.
Deficiency of kidney-qi in young people 3 Causes of deficiency of kidney-qi
1, mostly due to excessive sexual intercourse, or frequent hand-to-hand adultery by teenagers.
2, thinking about depression, damaging the heart and spleen, then the disease and Yangming pulse.
3, fear of hurting the liver, fear of hurting the kidney.
4. The liver is the main tendon, and the yin organ is the confluence of the tendons. If the emotions are not satisfied, the liver is depressed and angry, and the tendons are incompetent.
5, hot and humid bets, vertical tendons.
6, improper diet, irregular, single nutrition. Often eat greasy food or spicy food, smoke and drink too much.
What are the hazards of kidney-qi deficiency?
1, insufficient energy
Kidney-qi is the original motive force of various physiological activities of human body, and people with sufficient kidney-qi will be full of physical strength and refreshed; On the contrary, if kidney qi is insufficient, people's body will slow down, their energy will not be adequately nourished, and people will yawn and be listless.
2, the resistance decreased
Kidney qi is originally the yang of the body, which can support all physiological activities of the body. Therefore, if the kidney qi is insufficient, the body's ability to resist viruses will decline, and the resistance will also decline, resulting in symptoms such as fear of cold and easy to catch a cold.
3. Hearing loss
Kidney is related to many organs of human body, and the rise and fall of kidney qi determines the hearing function of ears. If the kidney qi is insufficient, the ear will also have corresponding diseases, such as hearing loss and tinnitus. This is mainly the manifestation of kidney-qi deficiency in the elderly.
4, backache
When kidney qi is insufficient, it is the waist and back that are most likely to be induced, which often leads to backache. It is characterized by a sense of overwork, a dull pain in the waist, and even a straight waist in severe cases.
5, dark circles appear
Traditional Chinese medicine believes that black represents the kidney, and melanin will accumulate in the eyes after a long time when kidney qi is insufficient, showing dark circles. This is a common manifestation of kidney deficiency in women, and women may also be accompanied by symptoms of irregular menstruation and light black patches on their faces.
6, serious hair loss
According to Chinese medicine, the kidney qi can be judged by observing the moisturizing degree of hair. This makes sense. If you can't nourish your hair due to insufficient kidney qi, your hair will be dry and easy to fall off.
How to tonify kidney
1, wipe dantian
Dantian refers to people's descending Dantian, which is closely practiced with people's life activities. It can not only strengthen the spleen and replenish qi, but also nourish yin and tonify kidney.
Rub your hands together, put the palm of your right hand on the outside of the right pubic tubercle, at the "Qi Chong" point about 2 inches away from the midline, and move the palm of your left hand around the umbilicus in the direction of large intestine peristalsis.
2. Wipe the spring
Yongquan is a well point of the kidney meridian of foot-shaoyin. Chinese medicine believes that the water of the kidney meridian in the body flows out from this point, so it can enlighten the mind and communicate with the heart and kidney.
This method mainly centers on Yongquan point (at the seam of the second and third toes), and gently rubs the middle finger of the left hand to make the sole of the foot warm.
Exercise moderately and maintain good physical strength: Walking, swimming, climbing stairs and playing tennis are the best sports for men.
3. Enhance self-confidence.
Power is the best aphrodisiac. Only by standardizing your career and adjusting yourself well can you give your best self to the other half.
4. Give up smoking and alcohol.
There are many super fine capillaries on the Yin-stem, which are responsible for the growth of the little brother. If you smoke and drink too much, your microvascular circulation will be injured, and your little brother will not be able to stand guard.
5, to balance nutrition
Several kinds of diets for tonifying the kidney are essential. We must abide by the pyramid-shaped dietary principle, mainly including fruits, vegetables, milk, eggs, miscellaneous grains and meat. Only when these are complete can we effectively improve kidney deficiency.
Summary: After reading the above article, I believe that everyone has a detailed understanding of the cause of kidney-qi deficiency. Most of kidney-qi deficiency is caused by physical overwork, because it is harmful to the body, so patients need to be recuperated in time. You may wish to try the kidney-tonifying methods introduced in this article.