1 heat-clearing and summer-relieving melon is cold and sweet, and has the effect of clearing heat and relieving summer-heat. Suitable for eating in summer, it can clear away heat and relieve summer heat, and also has a certain relieving and regulating effect on heat constitution.

2 Diuretic swelling The potassium content in Cucumis melo is extremely high, which can regulate osmotic pressure, dehydrate and diuresis, promote the excretion of excess water in the body and eliminate edema. It is suitable for patients with edema caused by liver and kidney diseases and people who lose weight.

3. The melon with laxative effect is high in water content and contains a lot of dietary fiber. After eating, dietary fiber can absorb a lot of water, expand in the stomach, and increase the wettability of food residues. Dietary fiber can also stimulate the intestine, promote gastrointestinal peristalsis and accelerate the elimination of feces, which is suitable for constipation patients.

4 Supplementing energy Cucumber also contains more sugar, mainly fructose, glucose and sucrose. These sugars are simple monosaccharides or disaccharides, which can be quickly converted into energy, especially suitable for eating in the morning, which can quickly replenish energy and make people full of energy.