Chickpea is a common name for green leafy vegetables and cruciferous Chinese cabbage seedlings, which is more common in Shanghai.
Children with calcium deficiency, soft bones and baldness can cook cabbage with salt or sugar and let them drink it. Regular consumption is quite beneficial. Chinese cabbage contains vitamin B 1, vitamin B6, pantothenic acid and so on, which can relieve mental stress.
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In addition, green leafy vegetables are rich in magnesium and potassium: magnesium itself is a trace component in bones and teeth, which is beneficial to improve the utilization rate of calcium; Adequate potassium supply can effectively reduce the loss of urinary calcium.
Secondly, for bone health, green leafy vegetables also provide an essential nutrient-vitamin K. Studies have found that vitamin K can activate osteocalcin and promote the deposition of calcium in bones, thus maximizing the role of calcium. The greener the vegetables, the more vitamin K, and the better for bone health.
Baidu Encyclopedia-Chickpeas (commonly known as green leafy cabbage seedlings)
People's Daily Online-Green leafy vegetables are neglected calcium supplement experts and can provide vitamin K.