Method 1

1. Separate your legs

Separate your legs as wide as your shoulders, and then use your center of gravity in the center of your body. Don't stand with your legs too wide, otherwise the center of gravity will be too low. If you stand with your legs too narrow, the center of gravity will be too high. Both situations will make it difficult to perform the following movements.

2. Raise your hands horizontally

Keep your body's center of gravity and then extend your hands straight in front of your body. This action will help stretch the muscles on both sides of your body. Lines can also correct the problem of unstable center of gravity after squatting, preventing you from falling backward after squatting.

3. Half-squat with two legs

Finally, half-squat with two legs. The thighs and knees are parallel. As long as the thighs feel sore, it is just right. If the center of gravity is too low, the center of gravity will be unstable. If the strength of the high thigh muscles cannot meet the requirements of the horse stance, it will not have a weight loss effect on the lower body.

Method 2

Walking more can reduce the size of the legs. Walking is a relatively gentle exercise, and its effect on the legs is to reduce fat rather than increase muscle. After a period of effective fat loss exercise, in most cases the muscles will indeed become stronger and tighter, but the circumference of the legs will be reduced.

And for reducing leg fat, walking slowly is more effective than walking fast. It is easy to build muscles by walking fast, but it is best to walk slowly for more than 45 minutes. Taking the sweating of the body as the standard, you can then do some auxiliary exercises, such as leg press, kneading and massage. The exercise time should be from after 4 pm to before 9 pm. If you persist for a long time, the effect will be significant.

How to thin muscular legs into chopstick legs

Method 1

Tip-toe legs to thin legs: This method is very simple and very practical and effective. You can do it while standing To do it, slowly stand on your heels, then slowly lower your heels to return to a standing position. Repeat this for about ten times. You can do it when you have free time such as watching TV or waiting for the bus.

Method 2

Stretching the legs: Stretching the legs is very effective for slimming the legs, especially after exercise, which can effectively prevent the legs from turning into hard muscles. The simplest stretching action is to support the wall with your elbows, and then press down. The distance from the wall can be determined according to your own situation. Be careful not to raise your hips when stretching.

Method 3

Massage the calves: Massage is most effective for lean muscle calves. It is best to massage after taking a hot bath, apply some essential oil on the legs and then massage You can also pinch or tap to relax your calves. This period can last about fifteen minutes. Moreover, blood circulation is accelerated after massage, which is more conducive to scraping and thinning legs.

Method 4

Slim legs before going to bed: Before going to bed, you can place the pillow on your waist, then bend your left leg and knee, straighten your right toes, cross your hands straight, and make your body 90 degrees Stretch out, then flatten your hands back. At this time, the thighs will be slightly pulled, a bit like pressing the legs backwards. Hold for five seconds and then switch legs to continue. Just hold on for a few minutes every day before going to bed.