Patting cucumber

Raw materials: 3 cucumbers, salt 3g, 6 cloves of garlic, 10 dried chili peppers, cooking oil in moderation

Making method:

1, cut the garlic into meters, dry chili peppers cut into sections, cucumber Wash.

2, cut the cucumber into segments, put inside the plastic bag, and use a knife to shoot vigorously.

3, pat rotten and pour out.

4, add salt and scratch evenly, marinate for 15 minutes out of the water.

5, marinate out of the water to be poured into the soy sauce, vinegar, plus garlic, dried chili. Hot over the oil smoke directly splashed on.

6, slightly cooled and stirred evenly better, you can also refrigerate it to eat.

Nutritional value:

1, cucumber is very rich in vitamin e, vitamin a, folic acid, but also contains trace elements, can achieve resistance to aging as well as reduce the role of blood glucose, blood glucose is higher than the appropriate to eat some of the people on the very good, fresh cucumber also contains propanediol diacid, able to inhibit sugar The first thing you need to do is to get rid of the fat, so you can achieve a certain effect of slimming.

2, cucumber water effect is very good, can make the skin become more tender, which also contains a lot of potassium, magnesium, can make the skin become more healthy.

3, cucumber contains vitamins as well as water, can achieve the role of protecting dental health, people with bad breath eat some appropriate, can achieve a good effect of bad breath.