To gain weight, you should eat it like this. First, you can eat three normal meals on time every day. Generally, you should eat steamed, stewed and cooked meat, eat as much pasta as possible, and add a meal of pasta or milk with biscuits before going to bed. You can only eat until you are very full. Don't be too tired. If you are too tired, you will have a bad appetite. If you can drink beer, drink more beer. Snack something appetizing, and eat chocolate or ice cream appropriately. People who want to gain weight must remember that they can only eat if they have a good appetite. Second: eat two eggs a day, put them in a bowl, add a spoon of raw tomato juice and appropriate amount of sugar, and make them into semi-cooked food with the same amount of boiling water once a day. Eat them empty in the morning (or eat thin yellow poached eggs) for a month, and they will gradually gain weight in the future. Third: eat more sugar, try to eat things you don't like, and drink more water. Sometimes obesity can be played by water, because drinking too much water will make you edema, and some fruits can make you edema after eating, and sleep after eating, do less exercise, and try not to exercise when it is not necessary, even if it is as simple as walking. Fourth: it's very simple. Try to eat all three meals and eat all the way when you go shopping. Eat more biscuits and cakes every day. Here are the most fattening recipes that can make you gain weight: Breakfast: a piece of cream cake. 500 ml of whole milk, jam 100 ml, 3 slices of sweet bread, banana or pineapple 150 g. Lunch: Sichuan food, rice, pizza and cheese cake. Dinner: Eat as much rice as you can. A cup of mashed potatoes and ice cream. 5 gallons, cherry jam 150 ml. Midnight snack: a bowl of noodles, a piece of cake and a cup of whole milk. Note: You must remember that the weight gain rate is "half a kilogram every two weeks", so don't make yourself too fat at once! Add a method: Are the eight most fattening foods, bamboo girls and bamboo men, still depressed, eating more and sleeping more, living a pig-like life every day but still not growing meat? If you want to gain weight, choosing the right food is the key. Try the following foods more often. Maybe simply drinking a few cups of delicious and healthy freshly squeezed juice every day will make you plump up! Can eating chestnut also make people fat? Don't underestimate the role of little chestnut! Chestnut contains a lot of starch, which is high in calories. If it can be eaten with it after meals, it can enhance the absorption of calories, and it will not be difficult to gain weight. Moreover, chestnuts are rich in protein, fat, B vitamins and other nutrients. It is even harder to imagine that every100g still contains 24 mg of vitamin C, which is more than tomatoes that are recognized as rich in vitamin C and more than ten times that of apples! This is unmatched by many foods. Chocolate Chocolate has always been a representative of high-calorie food. A small piece of 20 grams of chocolate has a calorie as high as 1 10 kcal. How about it? It's a lot of energy! Moreover, chocolate has a unique smell and silky taste, and few people can resist its temptation. Moreover, eating chocolate often can also improve mood and protect the heart. Like all high-fat foods, eating too much chocolate can easily cause digestive system problems, leading to stomach pain, bloating, diarrhea or constipation. The remedy for eating too much chocolate is to drink a cup of green tea to warm your stomach. Squid crispy and delicious grilled squid is a favorite of many people! The cholesterol content of squid per100g is as high as 615mg, which is 40 times that of fat meat and 44 times that of whole milk. It is easy to get fat after eating it! Moreover, squid is rich in calcium, phosphorus and iron, which is very beneficial to bone development and hematopoiesis and can prevent anemia. Squid is not only rich in amino acids needed by protein and human body, but also contains a lot of taurine, which can relieve fatigue, restore vision and improve liver function. Chinese medicine also believes that squid has the functions of nourishing yin and stomach, nourishing deficiency and moistening skin. But not everyone can eat delicious squid, so patients with cardiovascular diseases and liver diseases such as hyperlipidemia, hypercholesterolemia and arteriosclerosis should be careful. Squid is cold in nature, and people with spleen and stomach deficiency should also eat less. Squid is still hair, and people with eczema, urticaria and other diseases can't eat it. French fries are actually carbohydrates, with little fat, but they are greatly changed after frying. A packet of French fries contains 220kcal calories and12g fat, which is almost equivalent to a hamburger. Although French fries are sweet, delicious and fattening, the content of acrylamide in these high-temperature processed starchy foods is high, and the average content of acrylamide in potato fried foods is 4 times higher than that in cereal fried foods, so be careful. Fresh juice. What? Drinking freshly squeezed juice can also make people fat? ! Don't underestimate the power of juice! Generally speaking, the heat of fruit juice can reach twice that of fruit, that is to say, 100 grams of watermelon has a heat of 40 kilocalories, but the heat can reach 80 kilocalories after being squeezed into juice. The beverage store will also add a certain amount of syrup to the freshly squeezed juice, and the heat will be higher! Moreover, the nutrients contained in fruit juice are more easily absorbed by the human body, and the absorption rate can be as high as 70%! However, if you want to absorb calories from fruit juice, you should first pick high-calorie fruits, such as bananas, pomegranate, passion fruit, grapes, pears, mangoes and so on. Beer People who drink beer often tend to have a "beer belly". Why? Beer is an alcoholic beverage with high calorie. The calorie of 1 liter beer is equivalent to 200 grams of bread or 500 grams of potatoes. Not only that, beer also contains 17 kinds of amino acids and 12 kinds of vitamins, which are rich in nutrition, so it has always been known as "liquid bread". Not only that, beer also has the functions of stimulating appetite, stimulating gastric acid secretion and improving digestion ability. Drinking beer in moderation helps to gain weight, but I believe everyone knows the harm of drinking too much. Coke When you eat hamburger fries, will you have a coke with you? When friends get together, of course, an affordable and popular large bottle of coke is indispensable on the dining table! Even many people have developed the habit of drinking coke every day. Well, it's certain that drinking coke can increase weight. A can of 370ml coke contains calories 155 kcal, which is sure to make people fat if you drink it often. However, you should be careful when using coke to gain weight, because the caffeine and special formula contained in coke are addictive, and the reports of spermicide of coke can not be ignored. Can full-fat yogurt drink yogurt to gain weight? The answer is yes. 100 grams of milk contains 57 kilocalories, while the same amount of yogurt contains 76 kilocalories. Of course, this refers to full-fat yogurt. Drinking yogurt often can not only gain weight, but also prevent osteoporosis, lower blood pressure, improve immunity, and even prevent gynecological infections! First of all, we should increase the dietary intake and gain weight, and we must provide the body with all kinds of nutrients needed by synthetic tissues. The dietary content should be rich and varied, and we should not be picky eaters or partial eclipse, and the meals should be as delicious as possible. In the case of adequate intake of protein, it is advisable to eat more foods rich in fat and carbohydrate (starch, sugar, etc.). In this way, the excess energy can be converted into fat and stored under the skin, enriching the thin. Secondly, we should keep adequate and good sleep. If people get enough sleep, their appetite is better, and it is also conducive to the digestion and absorption of food. Third, proper exercise. Every day, you should take some time to exercise, which will not only improve your appetite, but also make your muscles stronger and stronger. If you don't get exercise for a long time, your muscles will be "used in and discarded", and your muscle fibers will shrink and become weak, making you look thin. May you make up your mind to strengthen your exercise.