First of all, we should adjust our mentality to relieve stress. Wipe the sore on our mouth with erythromycin ointment and take Niuhuang Jiedu tablets. It will be fine in 2-3 days.

You can excrete toxins from your body by drinking more water. Drinking at least eight glasses of water a day, washing the toxins in the body through water and reducing the burden on the kidneys is the easiest way to detoxify. Pay attention to eat less spicy food; Eat less greasy food, usually eat more vegetables and fruits, keep the stool not dry and the urine not cloudy. Pineapple, papaya, kiwi fruit, pear, lotus root and persimmon cream are all good choices. The most important thing is to have a good sleep quality and not stay up late.