主要食用功效
去湿气，美白
主要原料
薏仁米、清水
做法
Barley waterIngredients: barley rice, water.
Practice:
If you have a soybean milk machine at home, soak barley rice in water for four to five hours and then put it into the soybean milk machine.
Press the Rice Run Soymilk function button and you're done.
Without a soybean milk machine at home, you can cook barley and water and let it cool and then put it into a blender to make rice milk.
Barley water will help you expel excess water from your body, and many breakfast stores sell barley pulp. Job's tear is also a beauty food, regular food can keep human skin shiny and delicate, eliminate acne, freckles, age spots, stretch marks, butterfly spots, on flaking, acne, chapping, skin roughness, etc. have a good therapeutic effect. Job's tears are good for tonic medicine. According to the medical department laboratory analysis, barley contains 16.2% protein, 4.6% fat, sugar 79.2%. In winter, barley stewed pig's feet, ribs and chicken, is a kind of nourishing food. Summer with barley porridge or as a cold drink ice barley, and is a very good summer fitness clear tonic. Job's seed kernel and root can also be used as medicine to cure diseases. Li Shizhen in the "Compendium of Materia Medica" recorded: Job's tears can "strengthen the spleen and stomach, lungs and clear heat, wind and dampness. Cooking food, treatment of cold air. Decoction to drink, facilitate urination of hot showers." In recent years, a large number of scientific research and clinical practice has proved that Job's tears are also an anti-cancer drugs, preliminary identification, it can inhibit cancer rate of more than 35%. No wonder there is a folk song in Guilin area sings: "Job's tear is better than ganoderma lucidum grass, medicinal nutritional value is high, often eat can prolong the life of the old man and child to make a difference." It strengthens the spleen, seeps away dampness, stops diarrhea, and drains pus. Used for spleen deficiency diarrhea, muscle soreness and heaviness, joint pain, edema, foot fungus, leucorrhea, lung abscess, appendicitis. Commonly used 9-30 grams. Promoting dampness and strengthening the spleen; relieving tendon paralysis; clearing heat and draining pus.
Nutritional value
General
1. cardiovascular effects: inhibit the respiratory center, so that the terminal blood vessels, especially pulmonary vasodilatation
2. anti-tumor: especially in the spleen deficiency and dampness of digestive tumors and phlegm-heat and dampness of lung cancer is more appropriate
3. enhance immunity and anti-inflammatory effects, coix seed oil on cellular immunity, humoral immunity has a Promoting effect
4. lowering blood sugar: can play the role of dilating blood vessels and lowering blood sugar, especially for high blood pressure, high blood sugar has a special effect
5. inhibit the contraction of skeletal muscle: Job's tears can inhibit the contraction of skeletal muscle, can reduce the contracture of the muscle, shorten the fatigue curve; can inhibit the contraction of the transverse muscle
6. sedative, analgesic and antipyretic effects: sedative, analgesic, and antipyretic effects, Analgesic and antipyretic effects. It is effective for patients with rheumatism and paralysis
7. It lowers blood calcium, delays aging, and improves the immune system.
8. Edema; foot fungus; urinary dribbling; dampness and warmth; diarrhea and bring down; rheumatism and paralysis; contracture of tendons and veins; lung carbuncle; intestinal carbuncle; flat warts
.