There is an elemental enzyme in carrots that can absorb starch in food. Boiled carrots are better able to dissolve the accumulated food in the stomach and play a good digestive effect, which can better prevent stomach pain and stomach ulcers. Vitamin C in radish can help eliminate waste in the body and promote the body's metabolism. Kelp is very nutritious, containing iodine, iron, calcium, mannitol, carotene and other components needed by the body. Although kelp can be effective in slowing down edema during pregnancy, it should not be consumed in excess.

Process: cooking Taste: homemade

Difficulty: Beginner Preparation time: 10 minutes Cooking time: less than 60 minutes

Main ingredients:

White radish : 200g Dried kelp : 50g Spare ribs : 150g

Accessories:

Scallion : 2g Fragrant oil : 2g Salt : 2g Chicken extract : 1g Ginger : 2g<

Detailed steps:

1, prepare the ingredients.

2, dry kelp soaked in water overnight, and when the volume becomes larger, wash a few more times, wash the sand.

3, ribs in cold water in the pot, the pot put two slices of ginger, cook until the pot opens, fish out and spare.

4, prepare another pot, add the right amount of water, when the water boils, put the cut kelp.

5, put the ribs.

6, put in a little green onion and ginger. Cook on medium heat for about half an hour.

7, then put in white radish.

8. Simmer for about half an hour more and put in salt.

9, and finally turn off the fire into a small amount of chicken essence.

10, before leaving the pot, drizzle a little sesame oil. Sprinkle a small amount of parsley.

Cooking tips

1. Add a small amount of soybeans here, in order to hang the fresh flavor, in fact, you can also do not add. 2. What degree of soup boiled, according to their own water to see the soup boiled almost, you can turn off the fire

2.