Shepherd's purse is a kind of wild vegetable, in the northern region, many people like to eat shepherd's purse. The most common way to eat chestnut is to use it to make dumplings, buns and other pasta dishes. In the production of caper dumplings, the need to cook to master certain methods and techniques, so that the caper dumplings will be more delicious. Below, we will introduce you to the detailed production method of caper dumplings and nutritional value.

A, caper vegetarian dumplings practice step

1, with the flour, egg white, a little salt and 220 grams of water mix well, kneaded into a smooth dough. Seal with plastic wrap and let rise for 20 minutes.

2. Chop all the blanched capers.

3, leek also all chopped and capers together in a pot, pour some oil and salt, soy sauce, oyster sauce and mix well.

4. Roll out all the flour into dumpling skins, and then add the appropriate amount of caper filling into the dumpling skins one by one to make dumplings.

5. Pour water into a pot and bring it to a boil over high heat, then add the dumplings and cook.

6, look at the cooked dumplings, you can eat with garlic and vinegar ah!

Second, the nutritional value of capers

Capers were known to the ancients as the "elixir of grass", "natural treasures". Experts pointed out that, as a kind of wild vegetables, by people's favorite, is by no means accidental. According to modern scientific analysis, not only taste delicious, and nutritious, containing protein, fat, dietary fiber, carbohydrates, carotene, vitamin B1, vitamin B2, niacin, vitamin E, vitamin C, calcium, phosphorus, iron, potassium, sodium, magnesium, manganese, zinc, copper and selenium and other ingredients. Shepherd's purse contains protein, calcium, vitamin C especially, calcium content over tofu, carotene content is similar to carrots. Shepherd's purse for the wild vegetables in the flavor of the most delicious, because it is rich in amino acids up to 11 kinds of more.

Three, the role of caper

The role of the uterus: caper has a similar role as ergot. Experiments have shown that caper extract tried on animals isolated uterus or intestinal tubes, were significant contraction, the alcohol extract of the whole herb has oxytocin-like uterine contraction.

Hemostatic effect: clinically often caper is used to treat a variety of bleeding disorders, such as hematuria, women's functional uterine bleeding, hypertensive patients with fundus hemorrhage, bleeding gums, etc., and its good hemostatic effect is mainly due to the caper acid contained in it.

The role of the heart, blood vessels: eat some capers in moderation, can effectively expand the blood vessels in the body, have the effect of lowering blood pressure, the whole of the human cardiovascular and cerebrovascular system has a certain protective effect.

Other effects: moderate eating capers can enhance the quality of sleep, the human brain excitation has a certain inhibitory effect, can make people emotionally stable; in addition, capers also have a certain diuretic effect, have a certain fever-reducing effect.