Huaishan in our country is a medicinal value of drugs, in traditional Chinese medicine is known as the Taoist medicinal herbs, in the health of us more as a kind of medicinal diet. Compared with ordinary yam, Chinese yam has a kind of youth factor, which has a very obvious effect on our body to slow down aging and resist diseases. However, what are the effects of Chinese yam? What are the effects of Chinese yam? You must want to know about it. So let's read down together ^_^

Ingredients: contains protein, sugar, vitamins, fat, choline, amylase and other ingredients, but also contains iodine, calcium, iron, phosphorus and other indispensable inorganic salts and trace elements.

Taste and odor: sweet taste, flat nature.

Meridian: not dry and not greasy, into the lung, spleen, kidney meridian.

Functions: Huaishan contains amylase, polyphenol oxidase and other substances, which is conducive to the digestion and absorption of the spleen and stomach function, it is a flat tonic spleen and stomach of the dual-use of medicine and food products. It can be consumed regardless of spleen yang deficiency or stomach yin deficiency. Clinically, it is often used to treat weak spleen and stomach, less food and body tiredness, diarrhea and other diseases.

The role of Huayan:

The effect of blood sugar: Huayan is rich in polysaccharide components, the blood sugar has a significant reduction in the effect, in the complementary deficiency can be called on the top.

Treatment of diabetes: the glycoproteins contained in the Chinese mountain, hydrolyzed into protein and sugar in the body, have the effect of lowering blood sugar; not only can it replenish the gas, but also to nourish the yin, replenish but not stagnant, nourish but not greasy, for the light type of diabetes has a significant therapeutic effect.

Prevention and treatment of atherosclerosis and coronary heart disease efficacy: Huaishan can supply the body with a large number of mucin, amylase, cellulose, dopamine, so Huaishan is to prevent atherosclerosis is one of the ideal therapeutic products.

Improve immunity, delay aging effect: Huaishan can promote the body's immune system, so as to nourish the cells, rich in trace elements that are beneficial to the human body. Regular consumption can longevity.

Nourish qi and blood, skin care and skin care effects: benefit qi, spleen, stomach, contains can a large number of mucus protein, can enhance the mucous membranes and skin lubrication, dopamine, saponins, saponins, have to improve the blood supply to the skin, make the skin supple, the role of anti-aging.

Benefit the qi and tonify the lungs, relieve cough and asthma effect: it has the effect of tonifying the lungs and benefiting the qi, nourishing the yin to stop coughing, regulating the lungs and resolving phlegm.

Preventing stomach diarrhea: It can nourish yin and benefit dampness, smooth and astringent, and can treat loose stools.

The effect of tonic kidney: because of less water and kidney disease, the ideal way is to drink more Huayan soup.

Notes on Huaishan:

Contraindications: There is astringent effect, so those who have dry stools should not be eaten; in addition, there are solid evil people avoid eating. Huaishan and Gansui should not be eaten together; also should not be taken with alkaline drugs.

Suitable for people: the general public can eat. It is suitable for people with diabetes, abdominal distension, weakness after illness, chronic nephritis, and chronic diarrhea.

Food incompatibility:

1, rape broken gas, with food will reduce the therapeutic effect.

2, and bananas with food will cause abdominal pain.

3, and persimmons with food will cause gastric distension, abdominal pain, vomiting.

4. Do not consume Ganso together or with alkaline medicines.

5, pig liver contains copper, iron, zinc and other metal trace elements, vitamin C meet metal ions, then accelerate the oxidation and destruction, reducing the nutritional value, so after eating pig liver, should not be eaten.

Food:

Honey: spleen and kidney, anti-aging and longevity.

Lotus seeds: strengthen the spleen, tonic kidney, anti-aging and longevity.

Astragalus: tonifies the qi and kidneys.

Almond: tonifying the lungs and kidneys.

Sesame: calcium.

Walnuts: tonifying the center, strengthening the muscles and bones, brain.

Duck: strengthens the spleen, nourishes the stomach, and strengthens the kidney.

Lamb: nourishes blood, nourishes the face, strengthens the body, and laxative.

Chicken: nourishes the spleen and kidneys.

Lentils: tonifying the spleen and benefiting the kidneys.

Carrot: tonifying the stomach and spleen.

Beef: nourishes the body, strengthens the spleen and stomach.

The knowledge of Huai Shan is extended:

Purchasing guide:

(1) From the appearance, the skin is smoother is more brittle, suitable for fried food; if the stew or dessert dishes recommended to choose the face part of the Huai Shan, the taste will be sweet and glutinous, full, the face part of the Huai Shan is characterized by the body of the more hemp points, more whiskers and smooth.

(2) Look at the appearance. Slightly flat, head with a little bent, the color is brown; or stem straight, solid texture; or the shape of a small hand are good. If there are raised bumps, the texture may be slightly harder.

(3) Then hold it in your hand. Hold for a period of time, the length of time can depend on the weather at the time, warmer can be shorter, and vice versa hold time can be longer. After holding and releasing, the fresh skin has a warm feeling; not fresh will "sweat", skin oozing tiny droplets, which is frozen. Once frozen, the mucus inside the polysaccharide substances and free amino acid content will be damaged, nutritional value is reduced and the taste is not good.

(4) When you buy, you can break open the skin a little, or look at the cut surface, the meat is white, the juice is viscous is fresh; was frozen after cutting, the meat inside the color of red rust, and there is a hard heart, the juice is like water.

Preparation guide:

(1) Immediately after slicing, it needs to be soaked in salt water to prevent oxidization and blackening. Fresh Huaishan will have mucus when cut, it is very easy to slip the knife and hurt your hand, you can first wash with water with a little vinegar, which can reduce the mucus.

(2) The plant alkali component of the mucus in the cut of fresh Chinese mountains is easy to cause strange itching, such as inadvertently sticking to the hand, you can first use water with a little vinegar to wash. With the heating method to promote its decomposition, such as baking with fire or with slightly hot water shower, after a while will be fine. Do not scratch the itch, scratch where the itch to where.

(3) Huaishan delicate texture, sweet flavor, however, Huaishan skin easily lead to skin allergies, so it is best to use the peeling of the way, and peeled Huaishan hands do not touch, wash your hands a few times right away, otherwise you will scratch wherever itchy. Edible oil on the hands can be relieved.

(4) a good huishan outer skin without injury, with mucus, fault snow white, mucus more, less water. The skin can be freshly fried, or dried and fried soup, porridge. Peeled to eat, so as not to produce hemp, prickly and other abnormal taste.

(5) Fresh products are mostly used for deficiency cough and thirst disease, fried food for the spleen, stomach, kidney qi deficiency.

The saponin contained in the skin or the phytolysine contained in the mucus, a few people contact will cause yam allergy and itching, handling of Huai Shan should be avoided direct contact. It should not be eaten raw, because there are certain toxins in raw Chinese yam. It should also not be taken with alkaline drugs.