1 Can you drink tea if you have high triglycerides?

Can you drink tea?

Drinking tea is not only not harmful to high triglycerides, but can also effectively help regulate and reduce triglycerides. Tea can effectively lower blood lipids and reduce the degree of arteriosclerosis. At the same time, it has health care and anti-aging effects, and is a very suitable drink for people with high triglycerides.

2. What kind of tea is good for high triglycerides? Green tea

Green tea is a non-fermented tea that retains more of the natural substances in the fresh leaves. Green tea can reduce blood cholesterol and triglyceride levels by 25%. The active ingredient in green tea is catechin, which can effectively reduce the levels of triglycerides and cholesterol in the blood and liver, thereby reducing the chance of arteriosclerosis.

Applicable dosage

3-10g per day

Contraindications

People with insomnia and habitual constipation are prohibited from taking this product. Those who take ginseng and smilax must not take it.

Pu'er tea

Regular drinking of Pu'er tea can soften blood vessels, promote blood circulation, and reduce the content of triglycerides in the blood, which can effectively prevent hyperlipidemia, hypertension, The role of obesity and cardiovascular and cerebrovascular diseases.

Applicable dosage

3-10g per day

Contraindications

Do not drink Pu'er tea that has a musty smell.

Oolong tea

Oolong tea can prevent and reduce the role of aortic sclerosis in blood lipids. It can also reduce blood viscosity, prevent the accumulation of red blood cells, improve blood hypercoagulability, and increase Improve blood fluidity and improve microcirculation.

Applicable amount

3-6g per day. People who eat greasy food or drink alcohol can increase the amount of tea.

Taboos

It is not advisable to drink strong tea on an empty stomach to avoid gastrointestinal discomfort.

3. What can you drink instead of tea if you have high triglycerides? Chrysanthemum tea

Chrysanthemum is sweet, bitter and slightly cold in nature. It contains inulin, volatile oil, flavonoids, choline, Coumarin compounds and alkaloids, etc. It can significantly expand coronary arteries, increase blood flow, and lower blood pressure and blood lipids.

Applicable dosage

3-6g per day

Contraindications

People with qi deficiency, cold stomach, little food and loose stools should take it with caution.

Luo Han Guo Tea

Luo Han Guo contains more linoleic acid, oleic acid and other unsaturated fatty acids, which can reduce blood lipids and reduce fat deposition in blood vessels. It is useful for preventing and treating high blood pressure. It has certain curative effect on dyslipidemia and arteriosclerosis.

Applicable dosage

5-10g per day

Contraindications

Take with caution in case of exogenous infection and cold lung cough.

Malt tea

The amylase contained in malt can break down starch into maltose and dextrin. Malt decoction can promote the secretion of gastric acid and pepsin. Wheat germ contains vitamin E, which can reduce blood viscosity and inhibit the formation of arteriosclerosis.

Applicable dosage

5-10g per day

Contraindications

Pregnant women and those without stagnation should take it with caution.

4 Tips

Drinking tea has a certain regulating effect on triglycerides, but it does not mean that the more you drink, the greater the effect. You should learn to drink in moderation for long-term regulation. , can play a role in health care. Excessive drinking of tea can easily lead to the loss of calcium and iron. While drinking tea, you should also supplement the nutrients needed by the human body in an appropriate amount.