Benefits of banana milkshake: Banana milkshake is rich in protein, carbohydrates, calcium, potassium, phosphorus, iron, zinc, vitamin C and other nutrients. Bananas help reduce sodium levels in the body (from excessive intake of dietary salt, etc.) and regulate high blood pressure.

Banana is known as the "fruit of wisdom" and contains almost all vitamins and minerals, so you can easily absorb a variety of nutrients from bananas. It is also digested and absorbed very well. Drinking it together with milk has an intellectual effect on children and is beneficial to brain development and bone growth.

Disadvantages of banana milkshakes: Bananas contain more magnesium, potassium and other elements. Although these mineral elements are necessary for human health, if you consume too much in a short period of time, It will cause a sharp increase in the magnesium and potassium content in the blood, causing an imbalance in the proportions of potassium, sodium, calcium, magnesium and other elements in the body, causing harm to health.

Banana milkshake should not be eaten on an empty stomach, because gastrointestinal motility is very fast when eating on an empty stomach, and the protein in the milk consumed at this time will be quickly converted into energy and consumed. Before the nutrients in milk can be digested and absorbed, they are excreted into the large intestine, resulting in virtual waste. It is best to eat something before drinking milk or drink it while eating food.

Extended information:

The tryptophan in bananas can be converted into serotonin in the human body. Serotonin helps relax the body, improve mood, and relieve depression. The vitamins in bananas B6 can regulate blood sugar levels and relieve premenstrual symptoms. Bananas are high in potassium and low in sodium, and can regulate blood pressure levels well.

The U.S. Food and Drug Administration has allowed the banana industry to advertise the fruit's ability to lower blood pressure and prevent strokes. A British study of 200 students found that eating potassium-rich fruits such as bananas can help improve students' concentration, learning efficiency and grades.

Baidu Encyclopedia-Banana Milkshake