1, milk contains a biochemical substance tryptophan that can make people sleepy, it can make people sleep peacefully. Experiments have proved that in the effective time, the general security . Sleep. The role of the drug is gradually weakened, while the hypnotic effect of milk is gradually strengthened, especially in the second half of the night will sleep more soundly.

2, fruit: oranges, tangerines or apples and other fruits cut, placed on the pillow to smell its aromatic odor, you can sleep peacefully. It turns out that the aromatic odor in the fruit has a strong calming effect on the nerves.

3, walnuts: can improve the quality of sleep, so commonly used to treat neurasthenia, insomnia, forgetfulness, dreams and other symptoms. Specific eating method can be matched with black sesame, mashed, served before bedtime, can receive good results.

4, sugar water: people in the irritability, due to high cerebral cortex excitation, it is difficult to sleep quietly. At this time, if you can drink a cup of sugar water, you can quickly enter the dreamland. Cause sleep is a serum in the brain in action. After drinking sugar water, in the body to produce a series of chemical reactions, and finally generate a large number of serotonin, so that the brain is inhibited and enter the sleep state.

5, millet: Chinese medicine that millet is slightly cold, sweet taste into the spleen, stomach, kidney. With the spleen, and stomach, and the function of dirty. With millet and water into porridge, its starch can be fully pasted, other nutrients have become water-soluble state, and stomach, easy to digest and absorb.

6, bread: if insomnia, you can eat some bread, it can make insomniacs quickly get quiet, sleep peacefully. This is because people eat bread, the pancreas will secrete insulin, the amino acids contained in the bread metabolism, and one of the tryptophan can lead to sleep.

7, jujube is rich in protein, vitamin C, calcium, phosphorus, iron and other nutrients, has the role of spleen and tranquility. After dinner with jujube soup to drink, can accelerate the time to sleep. Proverbs have "to sleep well, eat jujube at night", said this reason.

8, honey: honey is rich in nutrients, containing glucose, various amino acids, minerals and a variety of vitamins that can be directly absorbed by the body. Chinese medicine believes that honey has a tonic gas, and five organs, and the efficacy of a hundred medicines, a cup of honey water before going to bed, you can play a sedative role in hypnosis. 100% of insomniacs responded to Yiyu An Tea safe, secure and effective.