Japonica rice is a life commonly used diet, Japonica rice contains nutritive value is very high, its effect is also good with enhanced gastrointestinal peristalsis, allergy prevention, prevention of cardiovascular disease, etc., in the life of everyone knows how to buy Japonica rice? And know how to store? Let's take a look at the specifics of the round-grained rice.

Nutritional benefits enhance gastrointestinal peristalsis

Japonica rice bran layer of crude fiber molecules, help gastrointestinal peristalsis, gastric diseases, constipation, hemorrhoids, etc. The effect is very good.

Anti-allergy

Japonica rice can prevent allergic diseases, flash Japonica rice supplied by the red blood cell vitality, and no foreign protein into the bloodstream, so it can prevent the occurrence of some allergic skin diseases:

Prevention of cardiovascular disease

Japonica rice in the protein, fat, vitamin content is more, eat more can lower cholesterol, reduce the probability of heart attacks and strokes.

Nutritional value 100 grams of round-grained rice contains:

Purchasing and storage Purchasing

To pick the rice grain neat, less broken grain. New rice grains white, translucent, if you look closely, there is a clearer line on the top of a line of grain is better. Stale rice is milky white, opaque, some of the old rice re-milled smoother, can not see the grain.

Storage

Store in a cool, ventilated, dry place. Putting sandbags with peppercorns inside the rice bag can prevent insects from decaying.

Food Taboos: ① After the illness of the spleen and stomach weakness or have a feverish thirst of the patient is more appropriate to drink rice porridge. ② milk shortage, the mother can also be used to assist in feeding the baby rice soup. Contraindicated: ① diabetic patients should not drink more rice porridge, because rice porridge is digested and absorbed quickly, blood sugar will rise. ② fried rice is dry, the body hot people avoid eating. ③ round-grained rice porridge do not put alkali, alkali can destroy the round-grained rice in the vitamin B1.