1. Pitaya is rich in vitamin C. Proper consumption of Pitaya during menstruation can supplement vitamin C, improve women's disease resistance during menstruation, and relieve symptoms of menstrual fatigue and fatigue.

Secondly, pitaya is rich in dietary fiber. Eating pitaya properly can relieve constipation symptoms.

Third, pitaya is very rich in iron, and because it is rich in vitamin C, iron is easy to absorb, which can well prevent anemia symptoms caused by menstrual blood loss.

Fourth, eating pitaya during menstruation has many benefits, but pitaya is cold, so you can't eat too much during menstruation.

Pitaya is one of the common fruits in life. Although the price is a bit expensive, it tastes good and has high nutritional value. Deeply loved by the broad masses of the people. What are the benefits of eating pitaya?

I. Prevention of vascular sclerosis

Pitaya can prevent angiosclerosis, because it is rich in anthocyanin, which is a good antioxidant and can help the human body soften blood vessels, so eating some pitaya regularly is good for preventing angiosclerosis.

Second, anti-aging.

Pitaya can also resist aging, which is also due to the role of anthocyanins. Anthocyanins have a good anti-aging effect. Eating some pitaya and anthocyanins often can produce beauty beauty and prevent wrinkles, and make your face look younger.

Third, whitening and slimming

Pitaya contains a lot of plant albumin and water-soluble fiber, which will stay for a long time after entering the stomach, thus increasing satiety and reducing food intake, thus achieving the effect of slimming. Moreover, pitaya is also rich in vitamin C, which is a substance that can lighten spots and whiten skin. Eating more pitaya can make your skin look whiter.