If you have children at home, you must cook four home-cooked dishes for your family. This dish is low in fat and rich in nutrition. You don't have to worry about gaining weight if you eat too much. The more you eat, the slimmer and more balanced you are.

First, crisp cucumber slices. Food: cucumber, salt, garlic, soy sauce, sugar, dried pepper, balsamic vinegar, sesame seeds, chicken essence, balsamic vinegar and oil consumption.

Practice: First, prepare 2~3 cucumbers in advance, wash them, then cut them into pieces and put them into a basin, pour in a spoonful of salt, stir them evenly, marinate them for two hours, and squeeze out the water below.

Prepare another bowl, add a spoonful of chicken essence, a spoonful of salt and a small amount of dried peppers to the room. If children like to eat, they can skip the pepper, then add garlic paste and ginger onion, add a spoonful of sesame seeds, heat a spoonful of oil in the pot, and cook for 6 minutes. After smoking, quickly pour it into the seasoning and mix well.

Put the cucumber in a bowl, pour the seasoning juice into the cucumber, cover it, put it in the freezer, marinate for two hours, and then take it out to eat.

Second, serve soup with broccoli. Food: broccoli, carrots, preserved eggs, chicken soup for the soul, salt.

Practice: First, prepare a broccoli in advance, cut it into small flowers, put it in a pot, add a spoonful of salt, then add water, soak it for about 10 minutes, and then rinse it thoroughly. Pour clear water into the pot, bring the water to a boil, then blanch the broccoli for three minutes, scoop it up, drain the water and put it in a basin for later use.

Prepare chicken soup for the soul, heat it in a pot, bring it to a boil, and then put broccoli in the juice and cook it together until it tastes delicious. At this time, peel the carrots and cut them into pieces. Boil broccoli for three minutes, then add carrots and cook together. Cook for another three M5 minutes, then pour in the chopped pine nut eggs, add a little edible salt, and cook for another 5 minutes.

Third, seafood wax gourd. Food: white gourd, ginger slices, garlic, shrimp skin, salt, chicken essence and corn flour.

Practice: First, clean the wax gourd, peel and remove the pulp, and cut the wax gourd into thin strips. Peel the ginger slices and shred them. Peel garlic and cut it into garlic paste. Soak dried seaweed in water in advance.

Pour cooking oil into the pot, heat for 6 minutes, add onion and ginger until fragrant, then add wax gourd and stir-fry until raw, stir-fry for 1 minute, then add shrimp skin and add water to the outside of wax gourd.

Boil the water in the pot, then simmer for another three minutes until the juice automatically makes money faster and the wax gourd becomes soft. At this time, add a spoonful of water starch to thicken, add salt and chicken essence and mix well. Finally, sprinkle a pinch of chopped green onion, and you can set the plate.

Fourth, stir-fry kelp silk. Food: kelp silk, garlic, ginger slices, millet mobile phone, spicy onion, salt, chicken essence, soy sauce, balsamic vinegar, sesame oil and pepper.

Practice: Prepare a section of kelp silk in advance, soak it in clear water for 24 hours, take it out, rinse it, and cut it into thin strips. Add water to the pot, boil it and put it into the sea area to gradually absorb water, cook for 5 minutes, take it out and drain it in cold water.

Heat oil in a hot pot, add onion, garlic and millet pepper and stir-fry until fragrant, then add pepper, salt and kelp and stir-fry until fragrant, and add soy sauce and balsamic vinegar after one minute. Stir-fry for another 2 minutes, add sesame oil and onion, stir well and serve.