Jujube and walnut kernel can be made into soybean milk or eaten dry. Walnut contains a lot of nutrients, which can replenish enough energy in time to make hair black. Walnut kernel can also help the body improve blood circulation in the brain, thus enhancing memory and delaying cell aging. Walnut and jujube contain a lot of vitamin C and crude fiber, which can promote intestinal peristalsis, and this vitamin helps human skin to provide a lot of nutrition and promote skin metabolism. Because walnut kernel is a high-fat food, it is easy to get indigestion if you eat too much at a time. Because walnut kernel contains a lot of fat, it is easy to accumulate in the body when eaten in large quantities, so people with hyperlipidemia and obesity should not eat too much at a time, which will increase the burden on their bodies.
Walnut kernel and jujube are both nut foods, which contain a variety of nutrients, including unsaturated fatty acids, which are good for the body, but if used improperly or drunk excessively, it may cause a certain burden to the human body. Walnut kernel and jujube can protect blood vessels and reduce blood lipid, but if walnut kernel is eaten in excess for a long time, it will easily cause abdominal distension, diarrhea and other symptoms. Because walnut kernel contains too much fat, it belongs to high energy density food, and it is easy to consume a lot of calories. It cannot be ruled out that it may increase the risk of obesity. Moreover, diabetic patients with cholecystitis, cholesterol and gallstones had better eat in small quantities. Jujube walnut kernel can be made into soybean milk or eaten dry, or it can be eaten with jujube and walnut porridge.