Vegetable puree and rice paste should be stirred well and cooked thoroughly before eating, so as to be more conducive to the digestion and absorption of the stomach, as well as to meet the requirements of health, science and safety of consumption.

The main role of vegetables is to neutralize the acidity of the stomach, vegetables are rich in fiber, which is conducive to the promotion of gastrointestinal peristalsis, can play a role in promoting digestion and preventing constipation,

At the same time, for the body to provide vitamin C, carotene, minerals and dietary fiber.

Vegetables contain cellulose, hemicellulose, essential oils and pectin that are not hydrolyzed by the body's digestive enzymes, which can prevent or reduce the absorption of cholesterol.

Vegetables contain a variety of minerals, vitamins and dietary fiber, which play an important role in the body's physiological activities,

Vegetables are broadly divided into three categories: leafy, melons and tomatoes, roots and stems; can provide a variety of vitamins, many of which the body's nutritional needs come from intake of vegetables.

The nutrients in vegetables mainly contain minerals, vitamins and fiber.

Eating vegetables should pay attention to the following points: vegetables should not be stored for too long, rotting and deterioration will occur, wild mushrooms, wild cauliflower and bitter melon with bitter melon seeds should not be eaten, as well as pickled impermeable sauerkraut should not be eaten.

We usually need to eat more green vegetables, green vegetables are very varied, spinach, bok choy, capers, mustard greens, beets, water spinach, chives and so on.

Green vegetables are not only visually very good-looking, and usually eat vegetables, if you have a certain sedative effect on hypertension and insomnia, for the liver is also very beneficial,

In addition, green vegetables contain tartrazine acid, can lose weight, can prevent the conversion of sugar into fat, so for the obese body friends may wish to eat more green vegetables.

Green vegetables mainly include mustard greens, spinach, etc., rich in vitamin C, vitamin B1, vitamin B2, carotene and a variety of trace elements, high blood pressure and insomnia have a certain therapeutic effect, and beneficial to the liver.

Yellow vegetables are mainly leeks, pumpkins, carrots, etc., rich in vitamin E, can reduce skin discoloration, regulate the gastrointestinal tract digestive function, the spleen, pancreas and other organs are beneficial.