Spring bamboo shoots are a relatively common vegetable in our life, growing inside bamboo forests. Many people are confused, what are the effects and functions of spring bamboo shoots? About, the nutritional value of spring bamboo shoots, spring bamboo shoots effect and role. I come to answer for you one by one!

The efficacy and role of spring bamboo shoots

1. Resolve phlegm and cough: The throat has a good moisturizing and physical therapy, conducive to local inflammation healing, and can lift the local itch, thus blocking the cough reflex.

2. Elimination of food: spring bamboo shoots help the secretion of gastric acid and digestion of food, suitable for the treatment of food stagnation evidence.

3. Blood replenishment: It is suitable for people whose skin color has no glow, losing redness, cold hands and feet.

4. Eye-opening: spring bamboo shoots are rich in vitamin A, vitamin A is very important for the development of the eyes, synthesize retinal optic rod cell photoreceptor substances.

5. Strengthening the spleen: spring bamboo shoots are suitable for weak spleen qi, transport and chemical weakness caused by the epigastric distension and fullness, loose stools, loss of appetite, tiredness and fatigue.

6. Skin care: Spring bamboo shoots contain carotene, which helps to maintain the normal function of skin cell tissues, stimulate the skin metabolism, keep the skin moist and tender.

Nutritional value of spring bamboo shoots

Spring bamboo shoots are light and tender in flavor and rich in nutrients. Containing sufficient water, rich plant protein and calcium, phosphorus, iron and other essential nutrients and trace elements, especially high fiber content, often eat to help digestion, prevent constipation function. So spring bamboo shoots is high protein, low fat, low starch, more crude fiber nutritional cuisine. Selection of spring bamboo shoots should be tender texture, yellow or white best!

Production practices of spring bamboo shoots

Spring bamboo shoots of many ways to eat, known as "meat and vegetarian" reputation, it is cooked with a variety of meats, it seems more delicious, fried, burned, boiled, simmered, stewed and so on can be. According to the eater, even a large bamboo shoots, because of its various parts of the tenderness of different degrees, can be divided into food, each with its own characteristics. Such as the tender head can be used to stir-fry; the middle can be cut into bamboo shoots, fried, burned or as a dish of ingredients; root texture is older, can be boiled, simmered, and with meat soup, but also can be placed in the altar made of moldy bamboo shoots by fermentation, stewed food has a unique flavor.

Storage of spring bamboo shoots

Fresh bamboo shoots placed in the harvest at room temperature will soon be fibrous, so in order to use the best fresh as soon as possible, if you can not eat or buy back not immediately eat, wrapped in newspaper and then wrapped in plastic bags do not let the water evaporate, and then put into the refrigerator, but it is best to eat it as soon as possible. Or you can apply some salt on the cut surface of the bamboo shoots before putting them in the refrigerator.

Bamboo shoots health benefits

1, low calorie: Many people do not realize that bamboo shoots are very low in calories. 100 grams of bamboo shoots only 27 calories. Therefore it is a great choice for dieters.

2, rich in fiber: Another important health benefit of bamboo shoots is that it helps in weight loss as it is rich in fiber content. Therefore this food also helps us to curb hunger. In addition, the high fiber content also helps in digestion and cures constipation and hence is also good for digestive health. The fiber of bamboo shoots also acts as a cooling agent for the body.

3, potassium: Bamboo shoots are rich in potassium. Potassium a mineral that regulates blood pressure. Therefore, consuming bamboo shoots is helpful in keeping your blood pressure healthy.

4. Antioxidant properties: The health benefits of bamboo shoots also include antioxidant properties, which are particularly beneficial in preventing cancer and enhancing immune system health. It contains anti-inflammatory components that are also effective in reducing the risk of underlying diseases. Traditional medicine has been using bamboo shoots as an herbal ingredient for treating spasms caused by the gallbladder.

5. Lower Cholesterol: Bamboo shoots are also one of the best choices for people who wish to lower their cholesterol levels with natural remedies. Studies have shown that consumption of bamboo shoots is associated with a reduction in "bad cholesterol" and hence it can reduce the risk of heart disease.