China's view that soup is nutritious is reasonable. Drinking soup is not only beneficial to the baby's health, but also beneficial to supplement the nutrients needed by the body, and it is easily absorbed by the body. If you give your baby some soup every day, it can not only adjust the taste, but also help digestion, enhance appetite and properly replenish body fluids. What soup is nutritious for children to drink?

Soybean ribs soup

What soup does the child drink have nutrition?

Soybean ribs soup

Raw materials: soybean100g, pork ribs 250g, bitter gourd100g, and proper amount of refined salt.

Production method:

1. Cut the ribs into small pieces and blanch them with boiling water.

2. Pour an appropriate amount of water into the pot, add ribs, soybeans, a small piece of ginger and a little salt, boil and simmer for two hours.

3. Sprinkle some salt to taste.

Tip: This soup has the effects of relaxing bowels and stopping diarrhea, invigorating spleen and appetizing, and promoting blood circulation.

Tomato and Egg Soup

Raw materials:

Tomatoes and eggs.

Seasoning:

Scallion, coriander, salt, sesame oil, pepper.

Practice:

1. Wash tomatoes and cut into pieces, and break eggs for later use.

2. Put water in the pot and boil it until it boils, then add tomatoes. When the water boils, put chopped green onion and salt.

3. Boil again. After the tomatoes are soft and rotten, gently smash the broken eggs into egg blossoms.

4. Add sesame oil, pepper and coriander powder to taste before the pot.

Nutrition tips:

Tomatoes are rich in carotene, vitamin B and vitamin C, especially the content of vitamin P ranks first among vegetables. Vitamin C in tomatoes has the effects of promoting fluid production, quenching thirst, invigorating stomach, promoting digestion, clearing away heat and toxic materials, and lowering blood pressure.

Yam, red dates and pork bone soup

Ingredients: 500g pork bone, 200g Chinese yam and 30g red dates.

Accessories: 20g ginger slices, proper amount of salt, proper amount of medlar, 300g cauliflower and proper amount of cooking wine.

Step 1. Wash pig bones and marinate them with cooking wine and salt.

2. Peel and cut the yam and soak it in salt water.

3. Wash and tear the vegetables.

4. soak seedless dates and medlar in clear water.

5. Turn on the power, add water, and add ginger slices and pork bones.

6. Fire until it boils

Step 7 add yam

8. add medlar and red dates and turn to low heat.

9. Cook for 55 minutes and add salt.

10. After adding vegetables, the vegetables are cooked and ready to eat.

1 1. Fill your bowl and eat it.