1. Job's tears and red beans lose weight quickly
(1) Red beans
Red beans have a high starch content, which is also called "rice beans". Red beans are rich in vitamins B1, B2, protein and various minerals, which can not only help people to reduce swelling and lose weight, but also promote heart activation and accelerate metabolism.
(2) Coix seed
Coix seed contains nutrients such as sugar, protein, fat, dietary fiber, vitamins, potassium, calcium and iron. Compared with rice, the protein content of Coix seed is about twice that of rice and more than three times that of rice, so the nutrient content is quite rich.
2, Coix seed and red bean diet
(1) Practice 1
Materials: 1g of Coix seed, 25g of dried jujube, 5g of adzuki bean, 1g of agrimony and 3g of white sugar.
practice: soak the coix seed and red beans in warm water for half a day, wrap the hairyvein agrimony with gauze, soak the jujube, remove the core, put the coix seed, red beans, hairyvein agrimony and jujube together in a pot, add water to make porridge, and finally sprinkle with sugar to taste.
(2) Method 2
Materials: red beans, coix seed, water and rock sugar.
practice: prepare red beans and coix seed porridge with the same weight. After washing, red beans need to be soaked for about two or three hours, and coix seed can be soaked for one hour. After washing, rice can be soaked for half an hour. The weight of rice is less than that of red beans and coix seed, and then the red beans should be cooked first, because it takes a long time. After boiling, add some cold water, and then boil. After the red beans are boiled and blossomed, add rice and barley. When the fire is boiled, turn to low heat and cook until it is thick. Just add rock sugar to taste.
The weight-loss meal with red beans and barley can double the weight-loss effect. If you want to lose weight easily, you will be slimmer if you eat more of the above two weight-loss meals.
3. Ways to lose weight
(1) Drink plenty of water
In fact, it is always right for girls who lose weight to drink plenty of water, because drinking water can help to expel wastes and toxins from the human body in time, which can promote the peristalsis of the intestinal tract, avoid fat accumulation and constipation, which can help to lose weight and care for women's skin more.
(2) Eat less and eat more
For girls who are losing weight, diet is really a very sad hurdle. In many cases, eating is not without eating, and eating is not hungry. Eating will make them fat, and it will become particularly tangled every time. In fact, eating less and eating more can completely dispel the confusion of each meal, which can ensure the intake of each meal, but will it be too much?
(3) Good living habits
If you want to lose weight, you must maintain good living habits, adjust the correct biological clock as far as possible, don't have the habit of staying up late, ensure that you get enough sleep, sleep when you sleep, and don't get up when you stay in bed, which can help cells to regrow and help you lose weight. There are also some bad habits in life, such as smoking and drinking.
(4) Optimistic weight-loss mentality
On the road to losing weight, mentality is also a very important hurdle. Even if a person with a bad mentality loses ten pounds a month, she will still be dissatisfied with herself, feeling that she has lost ten pounds in this way, so how can she lose weight? But for people with a good mentality, even if she loses one pound a month, for them,