The annual spring breeze and spend the land of the North, summer outside is still spring cold, but who can block the footsteps of spring, March has arrived, April psyllium will spring back to the ground, small, tender, the most delicious time.

A, psyllium

1, psyllium belongs to the psyllium family of biennial or perennial herbs. Alias: big psyllium, psyllium, flat psyllium, seaside psyllium, long leaf psyllium psyllium, wheel grass, pig's ear grass, cow's ear grass and so on.

2, rhizome: short and thick. Leaves: basal, growing like a lotus on top of the base, lying flat, papery, broadly ovate in shape. Flowers: spikes thin terete, corolla white, glabrous, flowering April-August. Fruit: capsule, fusiform-ovate, fruiting June-September.

3. It exists in the wild in most provinces of China. Generally find plantain to: grasslands, ditches, riverbanks, wetlands, fields, roadsides, village side of the open space, the foot of the mountain and so on

4, the whole grass can be used medicinally, has a diuretic, clearing heat, eyesight, expectorant Pharmacological effects of the efficacy.

Second, psyllium eating method introduction

1, cold

First, wild picking or market purchase of artificially raised psyllium. But as far as the flavor is concerned, the wild ones are more flavorful than the ones bought in the market.

Second, the picked plantain into the water, soak for about 10 minutes, and then washed, fished out and drained, to be used.

Third, blanch the pot, the water boiled, put into the plantain, put into a minute can be fished out, otherwise the plant becomes old, dark color, the main loss of nutrients serious.

Fourth, knife cut 1 cm small section, put into the dish, add garlic, ginger, sesame oil, vinegar can be. A cool and delicious seasonal health dish is fresh out of the oven.

2, porridge

Psyllium can do a variety of porridge now society due to high stress, the body deficit more, the health of porridge, it is gradually hot. Psyllium as a supplement to the porridge is more prevalent.

First, 100 grams of round-grained rice, 20 grams of psyllium

Second, start the pot, panning,

Third, psyllium washed, wrapped in gauze

Fourth, with a large fire to boil, turn the fire for about 10 minutes, fishing out the psyllium, put a number of rock sugar, continue to simmer into the porridge

3, porridge porridge porridge porridge porridge porridge yam, psyllium porridge, melon porridge, and so on. And so on

Third, special reminder: psyllium can not be consumed for a long time. In particular, patients with kidney deficiency and cold, or internal injuries or fatigue of the population to take less.

Psyllium can be cooked, there are many practices. It is also a kind of medicine. Now is a good time to dig wild vegetables, especially tender and delicious.

For the plantain, I believe that rural friends are more familiar with, because there are edible and medicinal both efficacy, plantain is popular in the market. Generally, plantain exists in rural areas on both sides of the road, next to the ditch, in the field, in front of the courtyard. In its nutritional value, plantain has a good diuretic and antidiarrheal effect, in the cough and phlegm, dispel dampness and swelling, clearing the liver and eyesight and other aspects of the good effect, the rural people will also take it to make tea to drink.

Generally speaking, Cheqiao grass will start sprouting in March every year, and seedlings can be grown in April, and the seeds can be harvested in June and July. And rural people usually choose to pick the plantain in April and May to take home to eat, when the plantain grows to 15-20 centimeters, when the edible value is the best, the leaves are more delicate. It is best to eat the whole plant when picking, so how to eat plantain?

1. Cold

Vegetables in the cold can best reflect the nutritional value, just need to blanch the vegetables in hot water can be cold to eat. This time the plantain's nutritional loss is minimized, while the taste is more fragrant and heavy. After cleaning and blanching, cut into small pieces, and then put the seasoning can become a delicious dish.

2. Porridge

Psyllium can be made into a variety of porridge to eat, add the relevant accessories to become a colorful porridge. The general psyllium will be made into poria psyllium porridge, yam psyllium porridge, winter melon psyllium porridge and so on. In the production of porridge, in addition to a variety of necessary accessories, but also into the round-grained rice, into the appropriate amount of psyllium and accessories to match. Generally speaking, plantain is put in when the pot is boiling, and add rock sugar for simmering.

Of course, because of the plant itself is a cold plant, so for those who are weak in the spleen and stomach should not be eaten, otherwise it will make the condition worse, and have an impact on the health of the body. I don't know what people think?

Of course you can! The flavor is not bad! I'm here to say a few ways to eat for your reference

The first kind of stuffing plantain washed and scalded and then dried, chopped, and can be used with the meat stuffing to wrap the dumplings Steam packets are also tasty ah

The second kind of cold Mixed with the plantain must choose the tender wash and scalded, and then add a variety of seasonings, you can try a variety of different flavors and different combinations, there is always a flavor you like

Third kind of Stir-fried, washed, blanched and cooked, either meat or vegetarian, with meat and eggs

Remember, no matter how you eat it, it should be blanched first, so as to maximize the retention of its appearance and nutrients

Whether it can be eaten or not is a different matter from whether or not you can eat it. If you say the grass can be eaten, I think more than 80% of the grass can be eaten, as long as it is not poisonous grass, and eating it will not cause any problems, so how much does it matter?

However, if anyone clangs and tells you it's good to eat, then you might as well go and whip him twice and let him eat two of them in front of you before you speak.

When I was a kid growing up in the countryside, the first task after school every day was to cut a basket of grass home to feed the pigs and sheep while it was still dark. The cut of the basket of grass, there is absolutely no plantain, if there is, home to be scolded by adults, because that thing pigs and sheep do not eat. Think about it, because of the food deficit, used to eating grass pigs and sheep do not eat grass before the car, see the taste of this grass is poor to what extent. You throw it to the sheep pen, the sheep again hungry also do not eat. Not to mention that now the appetite so picky people?

The car before the car to do traditional Chinese medicine is to see, when I was a child brigade barefoot doctor collection of medicinal herbs, launched our schoolchildren to cut, that can be, if you eat as a dish, let say that can eat people to eat to go.

First of all, plantain can be used to do dishes to eat, but few people eat as vegetables, are generally used to medicine. As for his medicinal value you may wish to check Baidu, here is not introduced.

Today, the main thing is to introduce how to do the plantain is delicious.

The wolfberry jujube psyllium soup, wolfberry jujube psyllium soup is a very good heat detoxification liver nourishing soup. Psyllium is a treasure of the whole body, its taste sweet and cold non-toxic, heat diuretic, expectorant cough, clear liver and eyesight. Pairing with jujube and wolfberry can complement each other as well as interact with each other, which can play a role in clearing heat and diuretic, nourishing the liver, nourishing yin and benefiting the kidneys.

Practice: 1. 200 grams of plantain, 1 piece of ginger, 30 grams of jujube, 20 grams of wolfberry. 2. Wash the plantain with water, add ginger pieces, and 1500ml of water, simmer on fire. 3. Cook over high heat until boiling. 4. Add jujube, high heat and boil again. 5. Turn the fire to continue to cook for 20 minutes. 6. Finally add the wolfberry and cook for about 10 minutes. You can add some rock sugar when you drink it. Plantain is very easy to pick, on both sides of the mountain road, can be found. If you have acute eczema, throat inflammation, drink this tea is very effective.

If you have the above symptoms do not put try. I often eat this feel very good so introduced to you.

Of course you can! I've been eating it for years. Here is how I share with you how I use the psyllium at the edge of the rural land to cook and eat.

Now that the plant has grown into five or six leaves, it is the season of freshness and fatness. I can dig up a basket of it in a while at the dyke weir along the roadside in the countryside.

Go home and use scissors to cut off the thick roots, retaining the fresh and fat leaves, pick and wash clean, add water to the pot to boil, cheddar grass into the water, the leaves become bright green and hurry to fish out of the dip in cool water, do not blanch over the fire, that will lose a lot of vitamins.

Blanched cheddar grass squeeze dry water, knife cut into inch long section spare, put two tablespoons of peanut oil, onion and ginger silk pan, into the pork, fungus, sautéed to eight cooked into the cheddar grass, the right amount of salt, garlic or small chili pepper. Continue to stir fry evenly on the pan. Because of the cold nature of the plant, add garlic or chili oil can neutralize the coolness. More suitable for the body's nutritional absorption.

In addition to fried food, you can also add garlic, sesame oil, cold. Add meat to make stuffing, buns, dumplings. The first thing you need to do is to get your hands on some of the most popular products in the world. You can choose your own way of eating.

The seeds of the plant are a traditional Chinese medicine that can treat prostatitis, mumps, cholecystitis, rheumatism and many other diseases. The young leaves of the plant in the spring in the countryside are also tasty and delicious natural green wild vegetables. You can't miss it.

Thanks for the invitation!

As we all know, the name "plantain" is not unfamiliar to everyone, because many people know that it has medicinal properties, and they have used it to make water to drink. However, we understand it? In addition to soaking water can also be cooked to eat? Here let me tell you!

Psyllium which is its common name, its scientific name is flat psyllium, it is long taproot, with most of the lateral roots,, short rhizome, leaf basal rosette, lying, oblique or erect, leaf blade papery, elliptic, elliptic lanceolate ovate lanceolate or, petiole base enlarged into a sheath. The whole plant of Plantago Ovata, sweet in flavor and cold in nature. It has the effect of diuretic, clearing heat, brightening the eyes, expectorant, so we all take it to make water to drink, but can it be cooked?

The answer is yes, it is possible to do dishes to eat, the following let me give you say plantain as a wild vegetable to eat:

1, cold plantain

First, we put the fresh shoots and leaves partially washed, put in hot water filtered, dried and chopped. Then pour them together into a bowl and add oil, salt, sour vinegar, peppercorns and other condiments. Taste according to their own flavor to modulate on the line, this operation is very taste yo.

2, it can be used to wrap dumplings to eat

It is the practice and the above a bit, according to their own flavor modulation, ready dumpling skin. The dumplings can be cooked in a pot and then eaten.

3, stir-fried plantain

The edible part of plantain is the stem and leaf part, so when stir-fried must be stir-fried, or it is easy to turn yellow, affecting the taste and appearance. This stir-fry dish is sweet and delicious.

4, psyllium can also be boiled to drink

Psyllium can be boiled with eggs into a light point of hot soup. Especially after we eat something greasy, drink a few mouthfuls will have a fresh and pleasant feeling.

The above is what I introduced to you a few common cooking methods of eating, do you see?

Plantain can be cooked and eaten with different ingredients.

Psyllium is sweet and cold in nature, with the effect of diuresis, clearing heat, brightening the eyes and expectoration. The main treatment for gonorrhea, blood in the urine, urinary incontinence, gangrene, edema, hot diarrhea, diarrhea, eye redness and swelling, sore throat and so on. It is a commonly used clinical diuretic, but how to eat the best plantain?

1. Psyllium can be boiled porridge to eat, with 100 grams of japonica rice, 30 grams of psyllium. First, wash the round-grained rice, standby. The psyllium is wrapped in gauze, put into the pot, add the right amount of water, boil 10-15 minutes after the psyllium fish out, and then put the washed round-grained round-grained rice into the pot to cook, cooked can put less sugar, can be eaten, there is a lower uric acid, diuretic effect.

2. Jujube wolfberry psyllium soup, 200 grams of psyllium, 1 piece of ginger, 25 grams of jujubes, 25 grams of wolfberry these materials are washed, ginger cut into pieces. Add the pot to the water, water about 1500ml, put the psyllium and ginger pieces, simmer on the fire, large fire to boil, add jujube, large fire again boil. Then turn the fire, continue to cook for 20 minutes, and finally add wolfberries and cook for about 10 minutes to get out of the pot. It has the effect of clearing heat and detoxification, nourishing the liver and nourishing Yin.

3. Poria tea drink, with psyllium, Poria 15 grams each, add water and boil, drink tea. Can prevent and control gout, the effect is very good!

Not all people are suitable for taking psyllium, kidney deficiency essence slippery people and pregnant women should be cautious.

Plantain can be eaten

Seedlings can be eaten, generally between April and May to step on the young tender individual seedlings, boiled water and lightly boiled, cold, sous-vide, fried food, stuffing, soup or cooked pasta can be.

Medicinal value

Psyllium is a plant of the plantain family, psyllium and flat psyllium of the whole plant, sweet taste, cold nature. It has the effects of diuretic, clearing heat, brightening eyes and expectorant. The effects of flat psyllium are mainly, dysuria, gonorrhea, dyspareunia, blood in urine, jaundice, edema, hot diarrhea, diarrhea, redness of the eyes, swelling and pain, paralysis of the throat, coughing, skin ulcers and so on.