Liver-protecting ingredients: kelp, cabbage, citrus, white asparagus, white mushrooms, soybeans, sunflower seeds and almonds.

Seasonal ingredients: green coconut, sweet potato, basil (nine-story tower), amaranth, spinach, green leek, green tea, guava, apple, lemon, green papaya, pea and mung bean.

Nourish your heart in summer and eat more red food.

Heart-protecting ingredients: kelp, black fungus, ginger, walnut and red yeast.

Seasonal ingredients: tomato, red onion, red potato, red yam, beetroot, red date, carrot, red bell pepper, purple cabbage (purple cabbage), coix seed, red bean, strawberry, mulberry, watermelon, apple, red heart guava and lentil.

Raise your lungs in autumn and eat more white food.

Lung-protecting ingredients: lily, lotus seed, lotus root powder, almond and white fungus.

Seasonable ingredients: cabbage, lotus root, burdock, pumpkin, eggplant, okra, white mushroom, white onion, yam, white bean, Mi Dou, coix seed, garlic and white radish.

Nourish kidneys in winter and eat more black food.

Kidney-protecting ingredients: Auricularia auricula, black mushrooms, seaweed (kelp) and green leeks.

Today's good ingredients: rye, black beans, black pepper, black sesame, cinnamon, black dates, flaxseed, brown rice, black rice and black beans.