Hyperlipidemia can eat longan lotus seed eight-treasure porridge. Efficacy of longan lotus seed eight-treasure porridge

1, longan lotus seed eight-treasure porridge can invigorate qi and nourish blood.

Longan, a kind of special food, is sweet in taste and can replenish qi and blood. The eight-treasure porridge made from it is especially suitable for women who are weak after childbirth and those who are weak after illness.

2, longan lotus seed eight-treasure porridge can soothe the nerves

Longan lotus seed eight-treasure porridge has excellent sedative effect, and various nutrients in longan and lotus seed can directly act on human nervous system, which can strengthen brain, improve intelligence and relax nerves, and has a good relieving effect on human neurasthenia and anxiety. In addition, eating longan lotus seed eight-treasure porridge regularly can also prevent insomnia and reduce the occurrence of insomnia and dreaminess.

3, longan lotus seed eight-treasure porridge can fight cancer and prevent cancer

Longan lotus seed eight-treasure porridge has a very good anti-cancer effect, because longan and lotus seeds in porridge are rich in nutrition, which can improve human immunity. At the same time, there are some yellow alkaloids and other alkaline components in this porridge, which can also inhibit the appearance of cancer cells and have a very good effect on preventing and inhibiting the deterioration of cancer.

working methods

Composition:

Appropriate amount of rice

Xiaomi right amount

Longan right amount

Peanut right amount

Lotus seed right amount

Proper amount of peeled wheat

Redmi medium quantity

Appropriate amount of red kidney beans

Proper amount of coix seed

Specific practices

Prepare ingredients.

dried longan

Wash all the ingredients, add water and start cooking.

It will be ready in an hour.

Scoop it out and you can eat it. It tastes sweet.