Every100g of spinach contains 24 calories, and the edible part of a dish of spinach is about 45g, so the calorie content is about 1 1 calorie. We need to walk for 7.6 minutes to consume these calories, which is also relatively low compared with many vegetables. So we can eat with confidence.

Can I eat spinach during weight loss? There are several reasons why you can eat spinach during weight loss:

1, low heat

Because spinach itself is low in calories, we don't have to worry about getting fat after eating it. Even if we don't do strenuous exercise, the daily metabolic activities of the body can consume these calories.

2, to edema

Spinach is high in potassium, which has a good effect on eliminating edema in our body. Edema obesity can eat more spinach, which has a good weight loss effect.

3, vinegar digestion

The content of plant crude fiber in spinach is also relatively high. These crude fibers are not easily digested by the stomach and intestines, which can accelerate the peristalsis of the stomach and excrete the feces in the body as soon as possible, which has obvious effect on helping to reduce the lower abdomen.

3 how to eat spinach to lose weight is good;

1. Wash spinach and Flammulina velutipes.

2. Then put it in a pot and simmer together.

3. Then prepare some simple seasonings such as salt, garlic, ginger and sesame oil.

4. Mix these seasonings with spinach and Flammulina velutipes and eat them cold.

Efficacy: This method is simple, but high in nutrition and low in calories. Recommend it to people who want to lose weight.