Rutabaga nutritional value, function?

. Rutabaga

Alias: Citrus Fruit

Classification: Fruit

Calorie: 44.00 kcal/100g

Information on Ingredients

Collectively known as oranges and mandarin oranges, they are brightly colored, sweet and sour, and are one of the most commonly found fruits in daily life. Rutabagas are generally larger, but smaller than grapefruit, flat and round, with a thicker and rougher outer skin, the rind is easier to peel off, and most of its seeds are white. Rutabaga fruits are mainly used for fresh eating, but can also be processed into canned orange petals in sugar water, juice, jam, fruit wine, jelly, etc. In addition, there are also cooking methods such as plucking oranges, but all are mainly sweet.

Nutritional value

1. Rutabaga is rich in vitamin C and citric acid, the former has a cosmetic effect, the latter has the effect of eliminating fatigue.

2. The inner thin skin of rutabaga contains dietary fiber and pectin, which can promote laxity and lower cholesterol.

3. Rutabaga is a food for preventing atherosclerosis of coronary heart disease. Consumption of citrus reduces cholesterol deposited in arterial blood vessels and helps to reverse atherosclerosis.

4. In fresh citrus juice, there is a strong anti-cancer activity of the substance "Nomirin", which can make the decomposition of cancer-causing chemicals, inhibit and block the growth of cancer cells, and can make the activity of detoxification enzymes in the body doubled to prevent damage to the nucleus of cells caused by carcinogens, and to protect the genetic integrity.

Applicable people

All people can eat.

1. Citrus avoid eating with radish and milk.

2. Wind-cold cough, phlegm cough should not be eaten.

Eating effect

Rutabaga taste sweet, sour, cool;

There is a thirst, and the stomach diuretic effect;

Because of citrus juice can be clear stomach heat, so where the diaphragm annoyance heat, thirst or alcohol toxicity annoyance heat, less food and gas reversal, urination, are not good for nourishing therapeutic fruits.

Nutrient contentNutrient contentNutrient content

Carbohydrates (g) 10.30

Fat (g) 0.20

Thiamine (mg) 0.02

Niacin (mg) 0.20

Manganese (mg) 0.03

Calcium (mg) 45.00

Selenium (micrograms) 0.07

Copper (milligrams) 0.10

Protein (grams) 0.60

Magnesium (milligrams) 45.00

Riboflavin (milligrams) 0.03