The difference between yellow and green kiwifruit in terms of nutritional value is as follows:

Yellow kiwifruit is rich in vitamins C, A and E, as well as potassium, magnesium, and fiber, and also contains folic acid, a nutrient that is rare in other fruits, carotene, calcium, luteinizing hormone, amino acids, and natural inositol.

Yellow-centered kiwifruit contains 2.6 times more calcium than grapefruit, 17 times more than apples, four times more than bananas, and twice as much vitamin C as oranges.

And the green heart kiwifruit has a vitamin C content of 143 milligrams per 100 grams, a total acidity of 1.4 percent, total sugar of 16-22 percent, a ripening period of mid-September, and a three-year yield of up to 20 kilograms for all three years of the plant, as well as an even more striking advantage in that the fruit is edible without having to be fully soft-ripened, with a strong, sweet flavor and no astringent taste.

Yellow kiwifruit:

Green kiwifruit:

This is the most common type of kiwifruit.

Extended Information:

Yellow Heart Kiwifruit. The fruit is fat and juicy, overall it grows longer, has a flatter head, and has a yellow coat; while the green heart kiwifruit is a larger, conical fruit with a protruding, greenish-brown skin and a smooth, hairless surface.

The yellow heart of kiwifruit is also called Xinhuang, Jin Yan, etc., is one of the varieties of kiwifruit, its fruit meat fat and juicy, fragrant and sweet, sweet and sour, storage, at room temperature can be put for a month is not bad, and in the low-temperature conditions and can even be insured for more than five or six months.

And the green heart of the kiwifruit is also called Cuiyu, kiwi fruit, fruit quality is excellent, fruit shape is larger, the flavor is rich and delicious, the fruit is extremely resistant to storage, productive and stable, is a comprehensive traits of excellent early and medium-maturity varieties.

Baidu Encyclopedia - Kiwifruit (Kiwifruit)

Baidu Encyclopedia - Yellow Hearted Kiwifruit