2 hours.

By the intensity of the exercise, walking, walking, square dancing, tai chi and other light exercise, half an hour to an hour after meals can be carried out. Jogging, weight loss exercises, cycling and other moderate exercise can be carried out one hour to two hours after meals. Long-distance running, jumping rope, playing soccer, playing basketball and other high-intensity exercise, it is appropriate to carry out two hours to three hours after meals.

By meal size, if the meal size before exercise is larger, and eat protein and fat-based food, which are not well digested, it is best to exercise more than two hours after the meal. If the meal size is smaller and the food is based on carbohydrates, vegetables, fruits or fluids, the interval between meal and exercise can be relatively shortened according to the intensity of the exercise.

After meal exercise notes:

1, dinner should not eat too much

If we want to eat dinner, start their own exercise fitness, then we should not go in the dinner to overeat, and do not eat some difficult to digest food, such as sweet potatoes and potatoes and so on. If you eat too much dinner, it will definitely have an effect on the next exercise.

So, if we want to go after dinner to exercise fitness, we should eat a little bit of moderation in the dinner. Eating a 6-minute full dinner is enough, and after resting and digesting for an hour, we can go to exercise and fitness very well.

2, should not eat dinner immediately after the start of sports

After eating dinner, to exercise fitness, it is certainly necessary to rest and digest half an hour to 1 hour. This digestive rest time is very important, on the one hand, can let our stomach in the movement, by the burden of some small, on the one hand, also can let us have enough energy supply in the movement.

3, after dinner exercise should not be delayed until too late

After dinner exercise fitness, it is best to start about an hour after the meal. That is, almost 6:00 pm or 7:00 pm when you start, on the one hand, because in this evening, the general body of the human body state will be in a good state, whether it is the rhythm of respiration or heart rate, are more suitable to go to some of the sports and fitness programs.

On the contrary, if we eat dinner, the rest of the time is too long, delayed to a later time such as 8 or 9 o'clock or even later, and then go to their own sports fitness words. On the one hand, this will have an impact on their own exercise state, because normal people in the body after 8 o'clock in the body state is relatively poor, in the exercise will feel tired as well as fatigue, which is not conducive to the effect of their own exercise and fitness.

On the other hand, too late to exercise fitness, it will make you sleep later at night, and will also have an impact on the quality of sleep, because at night it is very easy to be in a kind of exercise after the excitement.