Ginkgo is high in carbohydrates, but half of it is fiber, which is excellent for relieving constipation. Cooked ginkgo is usually served with more soup, which is high in water content and low in calories.
Silver fungus for the fungi plant phylum fungi silver ear of the substrate, silver ear is made up of many thin and multi-folded flat-shaped petals, generally chrysanthemum-shaped or cockle-shaped, 5 to 10 centimeters in diameter, soft and white, translucent, elastic. Ginkgo contains more gelatinous, can absorb a lot of water, after drying, strong collection is horny, hard and brittle, white or beige, when it absorbs water and can restore the original shape.