First of all, we should develop the habit of eating regularly; secondly, we should pay attention to the combination of meat and vegetables in our diet; thirdly, we should pay attention to the fact that breakfast should be eaten well and full, and the energy consumed at breakfast is supplied to the morning activities; lastly, the diet and the exercise are a combination of Eat well in the morning, eat well at lunchtime, eat full at night, and eat less at night, and eat not very oily food but eat something nutritious, eat more vegetables, fruits and high protein food in accordance with the quality of the meal, according to the quality of the meal, eat less fatty fried food. The first thing you need to do is to eat a lot of vegetables and fruits and high protein food, and eat less fried food with high fat content.
To be in good health, "three more four less" can not be separated: more exercise; eat more fruits and vegetables; eat more fish and meat less salt; eat less fat; eat less sugar. Eat more physically beneficial food Eat color spectrum red, yellow, green, white and black In the modern increasingly tense life, how is a healthy lifestyle? With reference to foreign experience, combined with the characteristics of our country, the four cornerstones of health can be summarized as follows: reasonable diet in two words: that is, one, two, three, four, five, red, yellow, green, white and black.
"One" refers to the daily drinking of a bag of milk, can effectively improve our dietary calcium intake is generally low. "Two" refers to the daily intake of carbohydrates 250-350 grams, which is equivalent to the staple food 6-8 two.
"Three" refers to the daily intake of three high-protein foods. "Four" refers to four sentences: coarse and fine; not sweet and not salty; three, four, five meals (refers to a small number of meals); seven or eight minutes full.
"Five" refers to a daily intake of 500 grams of vegetables and fruits, which are essential for preventing high blood pressure and tumors. "Red" refers to a small amount of red wine 50-100 ml per day.
Eat 1 to 2 tomatoes daily. "Yellow" refers to yellow vegetables such as carrots, sweet potatoes, and pumpkin, which are immune-boosting for both children and adults.
"Green" refers to green tea and dark green vegetables. It has the effect of anti-infection and anti-tumor.
"White" refers to oat flour or oatmeal. Eating oats is more effective for diabetic patients.
"Black" refers to black fungus, which helps prevent thrombosis. Nutrition is balanced, eat more colorful vegetables and fruits (such as black, purple, etc.), but also according to the different physique to choose my suitable food, but in general, eat less on the fire of the greasy things, maintain a low-sodium diet, and develop a good dietary rules 20 years ago, the U.S. Department of Agriculture began to according to the "Dietary Guidelines for Americans
Now at the beginning of the year, a new version of the food pyramid was introduced, correcting some of the omissions of the past. It is said to offer better advice on questions about what to eat.
The Healthy Eating Pyramid is based on daily exercise and weight control, as these two factors are important for people to stay healthy. They also affect what and how people eat, and how the food they eat in turn affects their own health.
Looking up from the base of the healthy eating pyramid, these include: Whole grains (at most meals) The body needs carbohydrates for energy, and the most appropriate sources of carbohydrates are whole grains, such as oatmeal, pumpernickel bread, and basmati rice (also known as brown rice). They contain bran and germ, as well as energy-rich starches.
The body takes longer to digest whole grains than it does straightforward carbohydrates like white bread, which keeps the body's blood sugar and insulin at a reasonable level, and very quickly drops them. Very good control of blood sugar and insulin levels reduces the body's hunger and stops the onset of type II diabetes.
Vegetable oils. The average American gets 1/3 of their daily calorie needs from fat, so it makes sense to put them in the lower part of the pyramid.
Note that vegetable oils in particular are specified here, not all types of fats. Healthy unsaturated fats come from olive, soy, corn, sunflower, peanut, and other vegetable oils, as well as fat-rich fish like salmon.
These healthy fats not only improve cholesterol levels in the body, but also protect against potential sudden cardiac death and myocardial infarction, among other things. Vegetables (lots of them) and fruits (2 to 3 times a day).
Eating more vegetables and fruits can help prevent heart disease and angina; prevent various types of cancer; lower blood pressure; alleviate the intestinal disease known as diverticulitis; and prevent cataracts and glaucoma, which are the leading causes of blindness in the elderly over the age of 65. Fish, poultry and eggs (0 to 2 times daily).
This is a major source of protein. Numerous studies have shown that eating fish can not reduce the risk of heart disease.
Muscle and turkey, which are low in saturated fat, are also very good sources of protein. Eggs are a food that has been demonized for a long time because they are relatively somewhat high in cholesterol, but in fact, they make a very good breakfast, and they are much better than fried sweet bagels or semolina bagels.
Nutty Subdivided Shell Beans (1 to 3 times daily). Nutty shelled beans are a great source of plant protein, plant fiber, vitamins and minerals.
Shelled beans include dried black beans, fava beans, and snap beans. Very many nuts are rich in healthy fats, for example, almonds, walnuts, pecans, peanuts, hazelnuts, pine nuts, etc. can not be directly labeled that the food is good for the heart.
Dairy products Wo haniwa calcium (1 to 2 times a day). Calcium and vitamin D are needed to combat osteoporosis, and dairy products are the traditional source of calcium for Americans.
There are other healthy ways to get calcium besides foods like milk and cheese, which contain saturated fat. For example, three cups of whole milk is equivalent to the saturated fat contained in thirteen small strips of cooked bacon.
If you like dairy, stick to skim or low-fat products. If you don't like dairy, calcium substitute foods are a guaranteed way to ensure your daily body calcium requirement.
Red meat and cream (use with caution): These foods are placed in the upper tier of the healthy eating pyramid because they are rich in saturated fat. If you eat red meat such as beef and lamb every day, trying fish or chicken a couple of times a week can not make a difference in improving your cholesterol levels.
Similarly, you can't switch from butter to olive oil. Rice, white bread, potatoes, pasta, desserts (caution): Why are these all-American staples at the top of the healthy eating pyramid? Because they cause a rapid enhancement of the body's blood sugar, leading to weight gain, diabetes, heart disease, and other chronic conditions.
Whole grain carbohydrates, on the other hand, stabilize the body's blood sugar, or at least increase it slowly without exceeding the body's normal levels, giving the body the ability to process excess blood sugar. Multivitamins: A daily multivitamin, multimineral supplement is the body's nutritional backup.
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2. Ask for an essay on one of your favorite flavored foodsFlavored snacks? As soon as this topic comes up, I think of my favorite flavorful snack ------ Lanzhou Ramen.
Walking into the noodle store, a noodle aroma came to my nose at once, and I fixed my eyes to see, ah! The master is using his skillful movements to do the noodles!
Just see the master from the side of the pile like a mountain, milky yellow flour grabbed a handful of fist-sized dough, began to pull the noodles, he put the dough on the table, kneaded back and forth on the table, kneaded about a minute, he put the dough in the hands of the back and forth rubbing, in a blink of an eye, like the fist-sized dough but turned into and my arm as thick as the noodles, and then the master of pulling noodles folded, pulling back and forth, the noodles became the same as my arm! Then the ramen master folded the noodles and pulled them back and forth, and the noodles became thin and long, and the thickness was even, just like this one fold and pull. The practice of ramen looks simple, but in fact it is very difficult. You must have skillful movements to do it well. Suddenly "pop" sound, I was shocked, it turns out that the master is using the noodles to slap the table! Maybe the noodles are more flexible this way. I think so, now the master of the noodles as a professional dancer, rhythmic dance. Seeing his left hand on the top, the right hand on the top, the noodles have been pulled by the master and the ordinary noodles almost thick. I thought the noodles must be very delicious. Finally came to the time of the pot, the pot lid opened, the heat straight upward, I was scared to hide behind my mother, but the master was calm and collected, he put the noodles into the pot, and then the white noodles kept upward flopping, as if the beautiful white waves finally out of the pot! The noodles were topped with a few slices of beef as thin as razor blades, and some turquoise cilantro leaves like emeralds. The waiter put the noodles in front of me. Just see the bowl of noodles as if a small pond, the thin and long ramen like a small pond in the small waves, cilantro as if a piece of green leaves, a strong noodle aroma comes to my nose, my mouth has flowed down three thousand feet. I immediately picked up a ramen and put it in my mouth, ramen is so long! I sucked hard, "Ya! It's hot!" I screamed. Tongue numb, but, I still can not resist the temptation to pick up a large chopsticks of noodles, make a milk force to blow the blow into the mouth, a little fragrant, a little numb, but also a little spicy, and there is toughness, the more you eat the more fragrant, the more you want to eat, and then, I used the cilantro and noodles with the swallowed into my stomach, and then look at the bowl, there is no more noodles, and only a little bit of noodle soup is left. How can I let go of this bowl of thick noodle soup? I thought this in my mind. "Gobble gobble gobble!" With a few noises, I had already swallowed the noodle soup into my stomach again. "It tastes so delicious!" I said happily.
I don't know if I don't eat it, but I still want to eat it! This is the deepest feeling Lanzhou ramen gave me. The color and flavor are all in one. This is the reason why I love Lanzhou ramen the most.
3. Introduce their favorite flavor food essay to write their own1. My favorite kind of food - dumplings There is a custom in the north of our country, on New Year's Day, to welcome friends and relatives, always have to pack a dumpling to eat, especially on New Year's Day, the whole family to pay homage to the New Year, then sit around together while packet and chat.
This is the first time I've ever seen a Chinese woman in a room, and I've never seen her in a room like this before. First, chop up the vegetables and meat and mix them together to make a filling. There are cabbage and pork filling, leek and egg filling, and sanshen filling, but my favorite is the carrot and lamb filling because it is rich in nutrients.
Then and the noodles, first of all, the noodles molasses a molasses, to the degree of not soft and not hard, and then cut into long strips, divided into a small noodle dosage, with a rolling pin into a palm-sized round skin, it is thick in the middle of the two sides of the thin, when the package is not easy to break, all ready, the following will be wrapped. First with a small spoon filling in the middle of the crust, and then from the center of a pinch corner, in turn, from both sides of the pinch tight, one by one on the board, like a neat team.
I also wrapped one, but it could not stand there, lying crookedly, as if sick. The grandmother saw this, and hurriedly took the dumplings, and made some modifications, and gave it a plastic surgery, so it was really beautiful.
Then we have to cook, first boil the water, and then the dumplings along the edge of the pot in order to pour down the pot to cook, with a spatula to push, so that they do not stick together, and then open the water point of cool water, repeated three times, then, the dumplings from the bottom of the pot to the pot surface, bulging, white and fat, very attractive people love. The last step is to fish, a delicious dumplings fished in the plate, for the whole family to enjoy, put some vinegar and sesame oil and other seasonings, smells very fragrant, bite on a big mouth, heh, really delicious.
This is my favorite dumplings, because it has both meat and vegetables and noodles, nutritious and delicious, the whole family together to eat their favorite meal, but also increase the atmosphere, but most importantly, it allows me to grow up in practical activities. 2.
As the saying goes: "Food is what people eat," and every place has its own unique local specialties. My hometown Zhongshan where there are many famous flavor snacks, such as almond cake, fried rice cake, dumplings `````` which, the most delicious, the most famous can be nothing more than the sea continent "Rong Shu head" fish cakes. Haizhou fish cakes color and flavor bright, delicious, delicious, people never get tired of eating. The fried fish cakes are all "yellow skin" like. Once bitten, the fish meat is very elastic, the fragrant fish meat and the scallion, this is really a perfect match, ten perfect. The outer layer of the fish cake was the best, and it was very refreshing to eat. The fish cakes are not only colorful and delicious, but also come in many shapes. The shape of the fish cake has a round, with chili good; there is a flat courtyard-shaped; if we want to make a variety of shapes, it can be made into a star-shaped, square, rectangular, heart-shaped ``````` Note (the above shapes in the fish cake store where there is no buy, it is my own development of the shape of the) The practice of the fish cake may seem simple, but in fact there are a lot of learning and skills contained in it! . First of all, we need to use a sharp knife to cut the fish and the meat. Chop the flesh into pieces and beat the flesh with a wooden stick or hand. Take a couple of green onions, chop them up and sprinkle them into the fish. Turn on the wok, put a small amount of peanut oil in it, and when the wok is hot, use a round frame to shape the fish into a round shape and then put it into the wok. If it is too fast, it will be too fishy. If it's too cooked, it won't taste good, so fry it for about 3 to 4 minutes. And the fish round the same way before, just make it round on the line. And the chili fish cake! It is to use a chili pepper opening, and then dig out his pups, and then the fish cake stuffed in, in the frying. In this way, the fish cake is ready, and color, aroma, taste all kinds of. Eat chili fish cakes, many people like to eat a few bites a few bites, but I am different. I like to separate those chili peppers and fish cakes, eat fish cakes first, then eat chili peppers, because it can be seen that the chili peppers hot or not. Once, my father bought many fish cakes and chili fish cakes, because there were too many people, I could not be so disgusting to separate the chili and fish cakes, so I had to eat one bite at a time, when I ate the first mouthful, so spicy that my tongue is almost unconscious, tears came out. Since then, I have changed my alias to chili fishcake ---- "Eat to tears" Friends, do you want to eat fishcake? If so, please come to my hometown as a guest, I will definitely give you a delicious and authentic Hai Chau fish cakes. Let you to my hometown fish cakes back and forth 3. In my love to eat the fruit, strawberry is my love, because it is not only ripe early, can be in all the melons and fruits in the first market, and fresh flavor, acid taste is not too big, the sweet taste of light, sweet and sour, but also does not hurt the stomach.
In order to understand how the strawberry grows, I also specialize in the Internet to see a lot of strawberry information, from which I know that the strawberry is a perennial herbaceous plant of the Rosaceae family, also known as the foreign berry, native to South America. Strawberry varieties, there are more than 2000 varieties.
Strawberries like warm weather, intolerant of cold. Strawberries are grown in Hebei Province, Shandong Province and many southern provinces in China.
The fruit of strawberry is spherical or ellipsoidal. The ripe fruit is red and colorful, and the surface is lumpy with many small seeds, which I thought were a lot of sesame seeds sticking to it when I was a kid.
Strawberry fruit bright red tender, soft and juicy, sweet and sour, rich in vitamin C, in addition to carotene, a variety of vitamins, glucose, protein, fat, iron, calcium, phosphorus, etc., so some people tube strawberry is also known as the "beauty of the fruit", pick up a gently chewed in the mouth, the pink juice, accompanied by fresh flesh. Along with the tender flesh in the mouth has a sweet, sour, cool wonderful feeling, the only regret is that the small seeds attached to the surface of the strawberry to eat up no flavor. Whenever parents buy back strawberries, as long as I have time, I have to hand the strawberry under the green leaves off, if the leaves are watery fresh green, then the strawberries must be fresh, I really hope to have the opportunity to go to the place where the strawberries are planted to see with their own eyes how the strawberries are growing.
Strawberry is my favorite fruit, although it is small, but it has a lot of nutrition.
4. How to write an essay about food and drink, with color and flavor"Yunyun, let's eat dumplings today!" Mom said to me in the kitchen. I echoed along, and before long there was a clattering sound coming from the kitchen, and my mom seemed to be busy already. Hearing this sound, I couldn't sit still and really wanted to run over and join in the fun. I'm not sure if you're going to be able to get the best out of your life, but I'm sure you're going to be able to get the best out of your life, and I'm sure you're going to be able to get the best out of your life.
Okay!
This is the first time I've ever seen a woman with a baby in her arms.
Mom did my master, first learn to roll out the dumpling skin. It looks very simple, to do, really have some difficulty, mom rolled out the dumpling skin and round and big, but also in the middle of the thick two sides thin it! I really envied her. But the series of movements in my hand stiffened, the rolled out dumpling skin is thin and long, mom said: "This kind of dumpling skin will be broken in the pot." I wanted to give up, but my mom seemed to recognize my feelings, and she began to teach me by hand, and although I wasn't very good at it, I was much better at it than I was at the beginning, and the motivation to succeed increased my interest, and after a lot of hard work, I was able to get a great deal more out of it.
Next to learn to wrap the dumplings, mom wrapped the dumpling filling in the dough, two hands together, dumplings are wrapped up, bulging like a big general, and I wrapped like a thin old man still drooping, but at this point I did not give up, patiently pondering, thinking about it, and not to be disappointed, after some hard work finally learned, although his face is covered in flour, but his heart is very happy.
A simple, easy-to-use, and easy-to-use system is the best way to get the job done.
A simple dumpling, but contains a myriad of philosophical, here I would like to say, in fact, the first time is the beginning of success, as long as you are brave to take steps, there will be the possibility of success.
5. Write a short essay that briefly describes your own favorite foods and eating habitsSunday morning, my mom asked, "What do you want to eat?" I clapped my hands and said, "(That goes without saying?) Eat dumplings, eat dumplings." Mom said, "Little glutton, we'll make dumplings at noon." (Comment: The unwavering desire to eat dumplings shows the love of dumplings.)
After resting for a while, mom was ready to make dumplings. 9 o'clock had just passed when mom brought the made noodles and chopped stuffing to the table and started to make dumplings. The smell of the dumpling filling filled the whole house, I couldn't help but come forward. Mom's dumplings are so skillful, only to see her left hand holding the dough, the other hand holding chopsticks, from the pot to clip some filling, to the dough, (both) hands a little pinch, a dumpling is wrapped, mom put (wrapped) dumplings on the table. (Comment: Through the action description, she wrote out the skillfulness of her mother in making dumplings.)
In a short while, there were rows and rows of dumplings, as if the soldiers were being inspected. Looking at it, my hands itched (a), washed my hands, I rushed over to learn from my mother to make dumplings. I picked up a piece of dough, picked up a bit of filling, (put it on the dough,) I pinched it hard, and the filling came out from the left side. When I pinched again from the right side, it was over, no need to pinch, the filling was inside and outside. My mother laughed and told me to put the filling in the middle of the skin, put less filling in the skin, and pinch the middle first and then pinch the sides. (Comment: The image writes out my awkwardness in wrapping dumplings.)
I followed what my mother said (to do), and I soon learned to make dumplings. But some of the dumplings I made (包) had deflated tummies, like remnants of a lost battle; some had bulging tummies, like a leather ball, and stood out from the rest. The dumplings that my mom made were neat and tidy, each with its head held high. (Comment: The description of how image ah, after reading these dumplings look like a vivid memory.)
Dumplings wrapped, began to cook the dumplings, mom put the dumplings in the boiling water. After two or three minutes, the dumplings were free to hide in the water. After a while, the dumplings were like little silver fish, jumping and playing in the water. The blue fire licked the bottom of the pot, the pot was steaming, and the dumplings inside the pot were boiling all the time. (Comment: The metaphor is apt and interesting.)
After a short while, I saw that the time had come, so I hurriedly brought a bowl and served a few dumplings. I picked up a dumpling with my chopsticks and brought it to my mouth. The first thing I did was to get a little bit of a taste of the dumplings, and then I was able to get a little bit of a taste of the dumplings! I savored the taste, even the gods in the sky could hardly smell it a few times. I gently took a bite, at once, my heart produced an indescribable, indescribable feeling, it seems that there is nothing more delicious than this. (Comment: The flavor is beautiful, even the gods in the sky are rare a few times to smell.)
Dumplings, really my favorite!
6. My favorite food My favorite food Like the world's most perfect jigsaw puzzle, the round body is decorated with yellow pineapple, bright corn, red meat and fragrant cheese, his unique flavor, with a variety of tastes, often make me eat my fingers, sucking the finger back to the taste of a long time can not be forgotten, that is, my favorite food - pizza.
Pizza.
Pizza is rich in ingredients, there are a lot of nutrients, so I tasted for the first time, I like him. I remember the first time and pizza encounter, is my mother took me, I see the pizza, first try to bite him, but unexpectedly let me surprise, originally, the world and so delicious things ah! That's why I've always loved it so much.
Pizza is a delicious invention of the Italians, round crust, a strong cheese flavor, so that people who have eaten it can not forget. I would like to go to Italy to taste more authentic flavors of pizza.
Although pizza is my favorite food, my mother told me, "Even if you like to eat pizza, you can't eat it every day, or else you will be malnourished, and it will spoil your body." Let me know that a balanced diet is very important.
But the special flavor of pizza still stays between my teeth for a long time, who makes pizza my favorite food.
7. How to Write an Essay on Good Eating HabitsIn modern life, people's dietary concepts are constantly updated with the development of science and culture, and while eating colorful and tasty food, people have begun to pay attention to dietary habits and health and other aspects of the problem.
People eat staple food should be diversified, side dishes should also be diversified, so as to absorb a variety of nutrients, but also to develop good eating habits, in order to be conducive to human health.
Reasonable food combinations and good eating habits is the basis of physical health, but some people often ignore this, a sick around the doctor, not from their own eating habits to find the reason, do not know the small habits into a big problem. As the saying goes: "Illness enters by the mouth" is the truth.
I often see such a scene: some students do not want to eat breakfast, often buy some "three no" food to school, and so teachers do not pay attention to the "three no" food poured into the lunch box as a breakfast; some people in order to sleep, breakfast and lunch condensed into one meal; some people in order to sleep, breakfast and lunch condensed into one meal; some people in order to sleep, breakfast and lunch condensed into one meal; some people in order to sleep, breakfast and lunch condensed into one meal. Some people in order to sleep, the breakfast and lunch condensed into one meal; some people while eating hot hot pot, while drinking cold beer, forgetting the "hot not burn lips, cold not ice teeth," the admonition. As a result, creating many children malnutrition and many adults rich disease.
8. Adoption of good eating habits How to write an essayWhat is "habit"?
What is "habit"? The dictionary says that a habit is an unconscious activity done repeatedly over a long period of time and gradually developed.
That good habit, of course, is a long time to repeat the good activities, this good habit is our usual every day every moment to sow "good behavior" fruit "fruit". Look back I have been planted eleven years "habit tree" on the growth of those good fruit which? I think the biggest fruit should be "not picky eaters body great", listen to my mother said, I have been eating very quickly since childhood, without the adults before and after the urge to eat, so you see, I have a meter five and a half tall, sturdy which! The second fruit should be "love sports is not lazy", I am still in kindergarten when my father took me to enroll in the swimming training, I especially like to toss in the water, even now I will be all over the body when I hear the swimming, last summer only third grade I have reached the fifth grade swimming standards.
I also like to play ping-pong, although only learned the skinny, training often tired and sweaty, but in front of the ping-pong table in front of the dashing swing paddle of the addictive force of my attraction is still difficult to resist, this summer, I will strive to make a breakthrough in this area. "Habits" on the tree of the most beautiful fruit I think should be "innovative knowledge love brain", learning I always love to have their own ideas, although not necessarily correct, sometimes also seems particularly childish, but I firmly believe that as long as I try to build a good foundation, always keep the innovative thinking of the good habits, will always make this beautiful Good habits, always make this beautiful "habit fruit" more and more mature, more and more sweet.
Of course, there are still some fruits on my "habit tree" that are not strong enough, such as the spots of "carelessness" and "playfulness" colors. Mom often warns me: "pay attention to your thoughts, they will become your words; pay attention to your words, they will become your actions; pay attention to your actions, they will become your habits; pay attention to your character, it will determine your fate."
Although the connotation of some sentences I am not quite clear, but I know that habits of a person's life success or failure must play a decisive role, partners, let us start from me, from now on, from every small thing to do, from a young age, planted a variety of "good habits" seeds, grow up to let the "good habits" seed. "Good habits" fruit for their own tomorrow to bring fragrance, bring sweetness! Let "good habits" accompany our happy growth! Good Habits Accompany Me (2) There are many good habits that have accompanied me in my growing up process. I have a good habit of going to bed early and waking up early, so I have never been late, and in the first grade, the class teacher, Ms. Zhao also gave me the key to our class, because I come early every time, so until the third grade, I have been serving as the task of opening the door of our class.
In my heart there is a belief - seriously do everything, write homework when a word is not written to re-write, remember in first grade when I just learned to write, always write bad, I used to cry for this matter, I do not believe that I can not write well, so I went home from school every day to practice the word, and sure enough, in the end of the first grade Sure enough, at the end of the first grade on the conduct comment I was teacher metaphor for "small calligrapher", until the fifth grade, I have this good habit has persisted, every time Mr. Liu left word group homework, let each word group at least two words, but I group twenty, in the process of word grouping unconsciously accumulated vocabulary. Because of this good habit I can get an ideal score every time I take a test.
My bag when all very neat, remember in the first grade, I always can not find things, and sometimes homework, because the bag is too messy to find, and then my mother taught me a method, a variety of books classified placed, big books and big books in a place, small books and small books in a place, stationery in a place and so on, since my mother taught me this method, I have always been Since my mom taught me this method, I've been sticking to it now, so I can find anything with ease. All of my things are very cherish, whether it is clothes, shoes, and books, I am very cherish, once I was 9 years old birthday, my mother gave me a book 〈〈Unsolved Mysteries〉〉, until now the book is still brand new, but definitely not no look ah, love reading, "the book has a Yan Ruyu" sweet, I have long known. I've known it for a long time.
All the items are clean and new, and I feel comfortable looking at them. I hope that these good habits can accompany me until the middle school, college, work ... Good habits accompany my growth (3) Habit, often heard my mother say this word.
What exactly is a habit? It is that you eat with chopsticks, it is that you write with your right hand. Habits are important, they can benefit you for a lifetime, and chances are you'll suffer just because of them.
Students, summer vacation is coming, should we not develop some habits that will benefit us? As the saying goes: three feet of ice, not a day's cold. Students, do you want to know the secret of being able to write good essays? Good! I'll tell you one of my good habits, which may be the secret of writing good essays! If you come to my house as a guest, you will find that the book corner in my room may become the most attractive place for your eyes.
Because there is no longer a boring selection of good essays, but a vivid, interesting, moving collection of novels, "Little Women", "Charlotte's Web", "Love Education" and so on are my eyes of the best works. However, I do not only look at the storyline and the truth told, but also to learn some writing methods, accumulate some good words and sentences, and the way they are used.
But students may ask, why did you develop this good habit? And how did you develop it? Students, it is not difficult to develop good habits, the key is that you have to insist on doing it by heart. When I was a child, I also like other children like to play, after school always want to play over enough, until it is dark mom and dad called dinner before giving up.
Once in a while, my father took me to the library to borrow books, I saw so many books, some of which I have heard of the masterpiece, I casually drew a book flipping up, reading reading, the book's plot, and those who use the perfect words and phrases of the free attracted me, I was fascinated, and then my father borrowed me two books home. Although I like to read books, but see other children in the play, sometimes can not resist this temptation, also go to play for a while.
Once I came home from playing outside, I wanted to take a break to read.