An orange weighs about 30 grams and contains about 15 calories. It is a low-calorie fruit. Eating some oranges every day can effectively absorb the vitamin C in oranges, and the fiber content in oranges is also relatively rich.

One orange (edible part 142.0 grams) contains 61 calories, which requires 42.1 minutes of walking to consume.

Per 100 grams of this food contains: 0.10 grams of fat, 0.03 grams of riboflavin, 0.80 grams of sodium, 0.13 grams of zinc, 18.00 grams of phosphorus, 0.80 grams of protein, and 0.20 grams of iron.