Ingredients: 2 tablespoons shredded carrot, chopped onion 1 tsp, half a small bowl of broth, a little salt and vegetable oil.

Production method: Add the minced onion after the oil is hot, stir-fry for a while, add the shredded carrot, stir-fry repeatedly until the carrot is half cooked, add the broth, and stew for about 3 minutes on medium heat.

Applicable people: 10- 12-month-old baby

Functions: invigorating spleen, promoting digestion, lowering qi and harmonizing middle energizer. Carrots for this meal are rich in vitamins (vitamin food), especially carotene A, and more vitamin B2 and folic acid (folic acid food), so they are called "civilian ginseng (ginseng food)". It is sweet in taste and flat in nature, and has the effects of invigorating the spleen, resolving stagnation, moistening dryness and improving eyesight, and can treat dyspepsia caused by weakness of spleen and stomach in children.

Millet yam porridge

Raw materials: 50 grams of millet, 25 grams of yam, and appropriate amount of sugar.

Production method:

1, wash the millet clean;

2, yam, peeled, washed and cut into small pieces;

3. Set the pot on fire, add appropriate amount of water, add millet and yam pieces, and cook with slow fire until the porridge is cooked;

4. Add sugar to taste and boil.

Applicable people: infants from July to September.

Function: tonify spleen and qi, soothe the nerves and nourish yin. Corn used in this diet has the functions of invigorating the spleen and stomach, clearing away heat and calming the nerves; Yam, spleen and stomach, qi and yin, diuresis and kidney. Regular consumption can prevent and treat indigestion in children.

What are the digestible foods for children?

① Choose nutritious foods suitable for young children, such as green leafy vegetables or fresh silly boy light-colored or root vegetables, and coarse grains are better than flour and rice; Attention should be paid to adequate protein and energy supply, and protein should try to choose animal food with high nutritional value or soybean and its finished products.

(2) Variety diversification can not only stimulate appetite, but also complement nutrients in different foods; Frequent variety changes can better stimulate the food center, cause gastric juice secretion, strengthen appetite, thus promoting digestion and absorption and improving food utilization.

③ It should be suitable for children's digestive function, and the food should be soft, avoiding the application of coarse and hard food and irritating and greasy food.

(4) Pay attention to cooking techniques, and change with the season and climate change. For example, keep warm in winter and use light and cool food in summer. In addition,1~ 2-year-old children's milk is still an important food, with 500 ~ 600 ml per day, 250 ~ 500 ml per day for 2 ~ 3-year-old children and 4 ~ 5 times per day, which are necessary to ensure children's intellectual development.

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