1, content of main nutrients

Calories 54 calories

Protein 3 grams

Carbohydrate 3.4 grams

3.2 grams of fat

Cholesterol15mg

Nicotinic acid 0. 1 mg

2, vitamins

Vitamin A24 microgram

Vitamin B 10.03 mg

Vitamin B20. 14 mg

Vitamin C 1 mg

Vitamin E0.2 1 mg

3. Minerals

Calcium104mg

Phosphorus 73 mg

Potassium 109 mg

Sodium 37.2 mg

Magnesium 1 1 mg

Iron 0.3 mg

Zinc 0.42 mg

Selenium 1.94 μ g

Copper 0.02 mg

Manganese 0.03 mg

Types of milk

1, fresh milk

Fresh milk, also called pure milk, is a milky white or yellowish uniform colloidal liquid with no sedimentation, no clots, no impurities, no starch feeling and no peculiar smell.

2. High calcium milk

The so-called high calcium milk, as the name implies, is milk with high calcium content. The calcium content in milk is enhanced by artificial addition to improve its nutritional value. Also known as calcium fortified milk. The so-called fortification, in nutrition, is to supplement a certain nutrient in a certain food, and such food is called nutritionally fortified food.

Step 3 skim milk

Skim milk is a kind of dairy product that removes the fat from normal milk and reduces the fat content to below 0.5%. The fat content of skim milk is less than that of ordinary milk 1/7.

Skim milk is suitable for obese people and the elderly, and it will lose some fat-soluble vitamins in terms of nutritional value. Mainly vitamin A and vitamin D, which will affect the absorption of calcium. And it tastes worse.

4.yogurt

Yogurt is a kind of dairy product which takes milk as raw material, adds beneficial bacteria (starter) to pasteurized milk, ferments, and then cools and fills. Yogurt products on the market are mostly solidified, stirred and fruity, with various juices and jams.

5. Whole milk

The fat content of whole milk is 3.0%, the fat content of semi-skimmed milk is about 1.5%, and the fat content of whole skimmed milk is as low as 0.5%. There is a kind of concentrated milk abroad, the fat content can be as high as 4.0%.