Bananas are low in calories and rich in dietary fiber. It is a good slimming product in daily life.

In fact, the relationship between how much you eat and obesity is related to the body's absorption capacity and exercise. Eating two or three pieces of peach crisp a day won't affect your diet and weight. But peach crisp is indeed a high-calorie food. For MM who is losing weight, it is better to eat less.

It is recommended to keep exercising for more than 1 hour every day, which is very beneficial to keep fit.