Skim milk, whole wheat bread, the healthiest kind of Manchedon green packaging, boiled eggs, corn, sushi, fruits, lemon juice, tea drinks, tomatoes, cucumbers, sugar-free eight-treasure porridge, whole grain steamed buns are all Food that can be eaten for breakfast.

Low-fat breakfast White-collar workers in the office have less activity and are prone to accumulating fat. Breakfast should be as low-fat as possible. You can choose multigrain porridge with steamed buns, sesame seed pancakes with soy sauce meat and lettuce, tomatoes, cucumbers, etc., add an egg or a few slices of soy sauce meat noodles, soup noodles, etc. Since office workers often face computers, you can add some eye-protecting foods to your breakfast, such as orange fruits and vegetables, small tomatoes, carrots, etc. It is also good to drink a cup of wolfberry soy milk.

Extended information:

The following categories of people need low-fat diet:

1. People with impaired stomach, gallbladder, pancreas, and small intestine functions. The digestion and absorption of fat requires the close cooperation of the stomach, gallbladder, pancreas, and small intestine. Therefore, the functions of these digestive organs are impaired, such as in patients with gastrectomy, cholecystitis, gallstones, acute and chronic pancreatitis, small intestinal mucosal diseases, etc.

2. Their fat digestion and absorption capacity is limited: Generally speaking, patients with acute onset diseases and those in the initial adaptation period of intervention need to strictly limit fat intake (0~20 grams); as the disease progresses, Control and stabilize, and then slowly increase the intake to 40~50 grams. Second, patients with hyperlipidemia and obesity.

3. Patients with hyperlipidemia usually need to control their total fat intake to 40 to 50 grams. Obese people need to control fat intake to 20% to 30% of total calories while reducing total caloric intake. For example, for an adult with an energy requirement of 2,000 kcal, fat intake should be controlled between 44 and 67 grams.

People's Daily Online - What is a low-fat diet?

People's Daily Online - Health Preservation: Office workers should choose low-fat foods. What kind of breakfast is suitable for you?