Long-term lack of protein can be caused
Long-term lack of protein can be caused by the human body in addition to water is mostly protein, protein is one of the most important nutrition of the human body, our life activities have an indispensable role, the following share long-term lack of protein can be caused by what symptoms.
Long-term lack of protein can cause 1
1, edema
Long-term lack of protein can lead to malnutrition, the body's synthesis of the amount of albumin will be reduced, the amount of water outside of our blood vessels will be increased, and these increases in the water there is no way to reflux to the blood vessels to go, but instead of accumulation in the outside of the blood vessels, which results in the naked eye visible edema. .
2, the human body protein appearance abnormal
The human body's muscles, skin, hair, nails, etc. are composed of protein, when the food can not give us a sufficient amount of protein, due to the lack of protein raw materials, our muscles, skin, and other protein tissues synthesized insufficiently, it will show a decrease in the content of the expression of the abnormal and easily The state of being damaged.
At the same time, our muscles, skin and other protein components if damaged, the ability to repair decreased these fragile, the time to repair the damage will be prolonged, the damage recovery time is prolonged.
3, blood vessels, gums, bones become weak
When the protein intake is insufficient, our body collagen, iron and vitamin C content will also be reduced, at this time the manifestation is that our blood vessels will be thin, gums easy to bleed, bones due to the loss of calcium and become fragile.
4, indigestion
Our pepsin is composed of proteins, if the pepsin synthesis is reduced, our gastrointestinal function will become weaker, digestion and absorption ability to become poor, the supply of nutrients, the seriousness of the intestinal tract will also appear atrophy.
5, anemia
Reduced hemoglobin content, brought about by the reduction of hemoglobin content, hemoglobin's function is mainly to help transport oxygen, oxygen to the place where the need for oxygen, the reduction in the content of this important substance will lead to the body of the oxygen supply.
6, metabolism becomes poor
Anemia symptoms, the whole body blood circulation is not good, in fact, part of the reason is that the oxygen in the process of transportation problems, and ATP and other energy-supporting substances as well as a variety of enzyme synthesis need oxygen, oxygen-deprived conditions, ATP and the lack of enzymes will be lack of metabolism, the body is naturally down.
7, sleep disorders
Hormone content is reduced, the neurotransmitter content is less than the normal level, will lead to a person's state of mind gradually become worse, will fall into a mild depression, the quality of sleep began to be affected.
8, immunity decline
Antibodies are also known as immunoglobulins, another organism expressed immune proteins, antibodies 'synthesis is reduced, the most obvious is the decline in the body's immunity, resistance to external aggression weakened. Insufficient collagen, our airway protection mechanism is not perfect enough, and the ability to resist external microorganisms and other antigens becomes poorer.
9, aging
Carotenoids and other antioxidant substances handling is blocked, resulting in the reduction of antioxidant substances, the body began to aging in all aspects of the body, the body's antioxidant capacity decline.
10, liver function deterioration
Hormone or detoxification protein content of the lack of liver metabolism and detoxification function deterioration, which leads to the body of excess "garbage" can not be timely discharged out of the body, the accumulation of the body, the damage to the health.
11. Protein intake during ketosis
In our ketogenic diet, if the amount of protein can be controlled at the right level, supplemented by the right amount of exercise, you can ensure that the loss of muscle loss can be reduced or not lost.
In general, the ketogenic diet requires a person's daily protein intake of about 1g/kg body weight can be, long-term intake of too little harm to the body is not small, intake of too much will affect both the effect of fat loss, but also on the health of a certain hazardous effect.
Long-term lack of protein can cause 2What happens when a woman's body lacks protein
1, there is not enough protein! Women, there would be no beautiful hips, no beautiful breasts, no beautiful neck, especially not a luscious body. And that's just the exterior.
2, there is not enough protein, a woman can not have enough self-confidence, a woman without self-confidence, is very troublesome, the kind of day-to-day uneasiness, will make the woman, pervaded by negativity, anxiety. Protein determines a woman's endurance, tolerance, and resistance to stress, so a woman who has grown up with a partial diet and insufficient protein intake must have difficulty in having a stable mood.
3, there is not enough protein, the woman's hormones can not be normal, estrogen is not enough, her meat is loose, no elasticity, neck can not help but are all wrinkles, buttocks sagging, chest sagging, uterus sagging, ovaries are also sagging, fallopian tubes are even more sagging! These are all muscle tissue, no protein there is no muscle, and even affect fertility.
4, there is not enough protein, skin, quickly sagging! What care is meaningless, skin sagging, no elasticity. How many high-grade care products, how many times a week to protect, are in vain.
5, no protein, lack of enzymes, lack of stomach acid, either constipation, or hiccups, the rest, either too thin, or too fat. No enzymes, are hopeless. Not enough stomach acid, indigestion, poor food utilization, how to eat, can not grow the long, slowly, grow some should not grow! Women, without protein, have the opportunity to have any disease. At least 80% of the diseases related to women are related to insufficient protein intake.
How do I know if I'm missing protein?
Protein Deficiency Sign #1: You're Losing Muscle and Strength
Rizzo says that after men reach the age of 30, they lose 3-5% of their muscle mass every 10 years, a process known as sarcopenia.
If a person doesn't consume enough protein, then the protein he does consume will only provide energy for his daily life and physical activity, and not enough of it will go to the muscles. If the level of protein intake is never as high as it needs to be, your body will start to extract protein from your muscles and use it for your body's daily needs, and you'll find that your clothes don't fit properly, and that you don't have as much strength as you used to. At the same time you feel unable to gain weight - or even keep losing it, be sure to get your protein levels checked.
Protein deficiency sign #2: Exhaustion
We're not talking about a late night out or a yawn on a rainy morning. If you feel exhausted during the day, it could also mean you're not getting enough protein. "I also think that if someone isn't getting enough protein, they're probably not getting enough calories," Rizzo adds "In that case, you're going to feel tired and weak all the time, and going to the gym in that state is dangerous and very much compromises your workout. "
Protein Deficiency Sign #3: Appetite
If you can't help but visualize a hunk of steak or a loaf of bread slathered in peanut butter, that means you really need a protein boost, and your body is sending you a warning signal. It's like when you want something sweet to replenish your sugar after a long cardio session.
White says, "In times of protein deficiency, people's appetites grow and their cravings for tasty foods increase. Our bodies are designed by this compensatory mechanism, so in the event of a food shortage, we would theoretically crave high-protein foods, which we desperately need to sustain life."
When you get these cravings because of a lack of protein, you may start making some bad choices about what to eat. You'll likely start choosing high-calorie foods in response to a strong appetite.
Rizzo says, "Consuming the right amount of protein can keep you feeling full to prevent the hunger caused by a lack of protein, which can lead to overeating."
Protein Deficiency Sign #4: Broken Bones
If you've been injured during a workout, it could be due to segments examples that are the result of improper or excessive workouts, but it could also be related to protein depletion. White says, "Especially in people who are older, studies have shown a significant link between low protein intake (less than 0.8g/KG) and hip fractures."
IGF1, a growth silver that positively affects bone quality, decreases with age. Maintaining protein intake to normal levels can increase cut levels of this growth factor and promote increased bone mineral density. This, Dr. White explains, means you won't be as susceptible to injury.
Combined with the protein supply, increasing the amount of strength training in a week can directly improve bone strength. Says White, "Successful strength training can only be done with adequate protein intake."
Protein Deficiency Sign #5: Sickness Takes a Long Time to Heal
If you're sick a lot and your illness lasts a long time, it could mean that your immune system is compromised because of a protein deficiency. "Protein is an important nutrient for immune function and recovery from injury. When people undergo surgery, they're told to take a protein supplement afterward to help recover from the wound." Rizzo said.
Without enough protein, wounds take a long time to heal, and may not even heal at all. You may also find yourself prone to cramps or colds. Amino acids produce antibodies and other immune factors that protect the body from getting sick. Without enough protein (or energy), the immune system is weakened and is more susceptible to colds or more wound infections.
Protein Deficiency Sign #6: Your Belly Is Getting Bigger
If you continue to gain weight and experience edema or swelling throughout your body, it's just as likely that this is due to a protein deficiency as the weight loss described above.
"There are proteins in our cell walls that act as channels to pump electrolytes (sodium and potassium) in and out of the body to regulate fluid water balance (more water inside and outside the cell)," says White. "With protein energy malnutrition (a true protein deficiency), edema can occur. symptoms), edema is likely to occur."
This can be present in some people with bloated abdomens because the cellular protein channels don't pump blood in and out of the cells as efficiently as they should.
Protein Deficiency Sign #7: Hair and Nails
Your hair, skin, and nails are tissues made up of amino acids from proteins.
If your body chronically fails to meet the minimum requirements for intake, or consumes too many calories instead of protein, then your body realizes that it should prioritize supplying the vital organs, and you need the amino acids to replenish your hair, nails, etc., which causes them to be thin and weak.