During pregnancy, the diet and nutrition of pregnant women are very important. Pregnant mothers eat well and the baby is healthy. So, how to make a nutritious meal for pregnant women? What are the nutrition recipes for pregnant women? Don't worry, below, let's take a look at the text and see what the nutritional recipes for pregnant women are!

The most important thing during pregnancy is diet, which is related to whether the baby can grow up healthily. So, what do pregnant women eat and have nutrition? Let's take a look at it!

What do pregnant women eat with balanced nutrition?

1, shrimp

Shrimp contains a lot of calcium. If pregnant women do not have allergies and abdominal pain after eating it, they should eat more in moderation.

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Eating shrimp during pregnancy can supplement trace elements such as calcium and zinc, especially calcium can promote the growth of young children. At the same time, through the latest research, it is found that eating shrimp in moderation by pregnant women can also promote the development of children's brains.

2. Beef

Women's demand for iron and zinc during pregnancy is 1.5 times that of ordinary people. Once the iron stored in the body is exhausted, anemia is easy to occur.

Iron and zinc are very important to the growth and development of the fetus. Zinc is not only beneficial to the development of the fetal nervous system, but also beneficial to the fetal immune system, which helps to keep the skin, bones and hair healthy. If pregnant women lack zinc, it will not only lead to decreased immunity, but also adversely affect the neural development of the fetus.

Therefore, pregnant women must pay special attention to zinc supplementation in peacetime, and it is best to eat lean beef 3~4 times a week, 60 ~100g each time, which can prevent iron deficiency anemia and enhance immunity.

Moreover, zinc in beef is more easily absorbed than zinc in plants. It is found that the absorption rate of zinc in beef is 2 1% to 26%, while that in whole wheat bread is only 14%.

3. Mutton

Pregnant women can eat more mutton in their daily life, which is rich in nutrients, such as protein, fat, calcium, phosphorus, iron, potassium and niacin.

Moreover, the heat generated by mutton is higher than that of lean pork, beef and other meats, and mutton is also a kind of food for tonifying deficiency and benefiting qi. Eating mutton in moderation in cold season can increase calories, tonify deficiency and cold resistance, nourish qi and blood, warm kidney and strengthen spleen, prevent diseases and strengthen body.

4. Raisins

For pregnant women to eat more, raisins are also an essential food, which contains a lot of glucose and has a nutritional effect on myocardium.

Moreover, the relative content of calcium, phosphorus and iron in raisins is high, and there are many vitamins and amino acids, which is a good tonic for the elderly, women and the weak and anaemic.

Nutritional breakfast recipes for pregnant women

1: Delicious fried eggs with German sausage

material

German crispy sausage, eggs, cucumbers and tomatoes.

method of work

Take a pan and add a little oil; Fry the hot dog sausage first, and set it to the side of the pot to keep warm when it is ready.

Put 2 eggs in the pot, after the protein turns white, add tomatoes and fry the juice; Then add some water to cover the pot cover; Cut the cucumber and put it on the plate. Put the fried hot dog sausage and eggs on it.

2. Delicious coarse grain porridge

material

Red beans, mung beans, gordon euryales, lentils, rice.

method of work

Wash all the materials; Pour in the rice cooker and add half a pot of water, and press the cooking button.

After half an hour, press the porridge button, cook for about two hours, and then keep warm. You can add salt or sugar according to your own needs.

3: Italian ham toast

material

Cheese, butter, toast, ham and bread.

method of work

Spread the bread with butter; Slice ham and sprinkle it on bread; Then sprinkle with cheese and put it in the oven; Bake for about 5 minutes, preferably with milk.

4: Porphyra omelet

material

Egg 1 piece, laver 1 piece, some peas, and appropriate amount of salt and cooking wine.

method of work

Beat the eggs, add salt and cooking wine and mix well; Porphyra shredded; Boil peas with salt thoroughly and cook them thoroughly.

Pour a little oil into the pot, then spread the laver pieces in the pot, then pour the egg liquid to cover each piece of laver; Finally, fry both sides. It is recommended to drink with milk.

5: Delicious onion pancakes

material

White flour, onion salt powder.

method of work

Salt the white flour, scald it with hot water and leave it for 30 minutes; Then divide the dough into small doses, grease them, roll them into cakes and sprinkle some onion salt powder; Then roll it up, press it evenly, and fry it in oil pan.

Conclusion: Diet is the best way for pregnant women to take nutrition, so pregnant women must supplement nutrition in time. The above shared the recipes about what pregnant women eat nutritious and nutritious breakfast for pregnant women. I hope the sharing in this article can help pregnant mothers and wish you good health!