1, main ingredients: squab 1, gastrodia elata 5 g, ham 10 g, 3 shallots and ginger 1 small pieces; Seasoning: 3 tablespoons of stock, cooking wine 1 tsp, refined salt 1 tsp, monosodium glutamate 1/2 tsp;

2. Slaughter and wash pigeons, blanch in boiling water, slice ham, wash onions and knot them, and wash ginger and slice them;

3. Put pigeon, ham, gastrodia elata, broth, cooking wine, onion and ginger into a bowl, steam in a steamer for 2 hours, take out, remove onion and ginger, and add salt and monosodium glutamate to taste.

This stew has the functions of nourishing blood, benefiting liver, calming wind and stopping spasm. It is suitable for treating dizziness and numbness of limbs caused by migraine and hypertension.