We need to select the ingredients to process the meat suitable for making meatballs, it is best to use the sandwich meat (neck meat after the meat), the quality of the old tendons, absorb moisture ability is strong, other parts can also be, as far as possible, is the lean meat.

Materials: meat, onion and ginger, cooking wine, salt, pepper, soy sauce, eggs, starch, shrimp, seaweed, chicken essence, sesame oil

Practice:

1, prepare the meat, onion and ginger, cooking wine, salt, pepper, soy sauce, eggs, starch, shrimp, seaweed, chicken essence, sesame oil

2, the meat, put onion and ginger, cooking wine, pepper, salt, soy sauce, egg white, starch and stir well.

3. Boil water in the pot, squeeze out the pills with your hands and boil them in boiling water.

4. When the pot boils, skim off the foam.

5, cook for 15 minutes until the balls float to the surface, under the shrimp nori, point chicken essence, sesame oil to taste.

6, out of the pot, it is best to put some parsley.

Nutritional value:

The boiler balls are very rich in nutrients, such as calcium content is very high, appropriate to eat some can be prevented to treat the problem of vitamin D deficiency, a lot of children have a soft bone as well as the lack of calcium, this time to eat some boiler balls is very suitable.