Calories (kcal) 65.20

Carbohydrates (g) 7.35

Fat (g) 1.87

Protein (g) 5.65

Fiber (g) 0.89

Eating Effect

This dish is made with beef, chestnut, white radish and carrot as the main ingredients for cooking, which is very nutritious. Beef is rich in high quality protein and fat. The white radish and chestnut have the function of lowering the qi and relaxing the middle, eliminating the accumulation of stagnation, and promoting the digestion and absorption of beef. Carrot is rich in carotene, which must be in oily food to be fully absorbed. The soup of this dish is just the best environment for carotene absorption. Eat this dish often, can make people energetic, protect vision, tonic kidney, strong waist, strong bones, is the old, young, fat, skinny are suitable for home cooking, especially for mental labor, eyesight fatigue, often in a seated position to laborers more beneficial.

Braised beef and radish practice

1. white radish and carrot washed, peeled, cut into pieces.

2. Cut the beef into 3- to 4-centimeter-sized pieces.

3. Peel both skins off the chestnuts; cut the green onions and ginger into segments and chunks.

4. frying spoon hot, put vegetable oil, beef and onion and ginger into, stir-fry with high heat until the meat color white, sheng out; with the rest of the oil stir-fry white radish, carrot pieces, until will be burnt not burnt when sheng out.

5. pot of beef, a large bowl of white water, soy sauce, cooking wine, rock sugar, with a strong fire boil and then change the heat to simmer for 1 hour.

6. In the boiled beef pot into the white carrots, carrots and chestnuts, until softened and then slightly cooked juice can be.