1, Luo Han Guo: sweet, sour, cool nature, have clearing heat and cool blood, promote the production of fluids to stop coughing, smooth intestinal laxative, rejuvenate the skin and benefit the face, moistening the lungs and phlegm, etc., can be used for lung dry cough, sore throat and loss of voice, intestinal dryness constipation and other symptoms.

2, dried cabbage: is dried cabbage and become, sweet, lymph, soft, sweet known, in dry weather, the most appropriate use of dried cabbage soup. Because dried cabbage can nourish the heart and blood, in addition to annoyance and thirst, there is the elimination of dryness and heat, the stomach and intestines, down the role of gas and digestion. In addition, rich in crude fiber, autumn and winter regular food can also laxative.

3, Luo Han Guo dried cabbage lean meat soup moist and sweet, eat soup and eat soup dregs, you can clear lung heat, cure pharyngitis hoarseness, etc., to alleviate the harm of autumn dryness on the muscle, the most suitable for the fall.

4, note: spleen deficiency should not be eaten. The usual amount for a day is 9-15 grams.

5, recommend a soup recipe:

Materials: 1/10 Luo Han Guo, 60 grams of dried cabbage (soaked in cold water to soften), North and South apricot 5 grams each, 4 honey dates, 1 piece of Chen Pi, 250 grams of lean meat.

Method: clean the above materials, lean meat flying water. When the water boils, put all the materials, and again after the water boils, turn the fire to a small fire boil for 2 hours, seasoning can be.

6, dried cabbage may have some sand inside, must be soaked and washed beforehand, so as not to affect the soup feeling,

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