You need to prepare salt, garlic and oil-wheat vegetables. First, clean the oil-wheat vegetables, then cut them into sections, smash the garlic, add a proper amount of oil to the pot and heat it, then add garlic to fry, add a proper amount of oil-wheat vegetables and stir fry. After the oil-wheat vegetables are cooked, you can add a proper amount of salt and stir fry evenly, and then you can go out of the pot.

Nutritional value of oil wheat vegetables

Eating some oil wheat vegetables properly can achieve hypnotic and analgesic effects, because the oil wheat vegetables contain lettuce, which is slightly bitter in taste, can achieve hypnotic and analgesic effects, can effectively treat neurasthenia, and can also achieve the effect of lowering cholesterol. Squeezing oil wheat vegetables into juice to drink can improve sleep quality.

The effect of eating some oily wheat vegetables to lose weight is also very good, because it is very rich in vitamin C and dietary fiber, which can effectively remove excess fat from the body, so it is also a good diet ingredient, whether it is stir-fried or cold.

Eating oil wheat vegetables can also achieve the effect of relieving cough and resolving phlegm, can play a very good role in moistening the throat, can effectively improve the local inflammatory problems, reduce the viscosity of secretions, and relieve respiratory tract inflammation, so that sputum can be coughed up better.

Eating some oil wheat vegetables can also achieve the effect of moistening the lungs and drying. The content of vitamin A is very high, which can protect the epithelium of the respiratory tract, improve the function of immunoglobulin, prevent respiratory infection, and nourish yin, which can make the skin more comfortable and smooth.

Eating some oil wheat vegetables can also achieve the effect of treating anemia, because it is very rich in calcium, iron, vitamin C and carotene, which can treat neurasthenia and reduce cholesterol, and also has a good auxiliary treatment effect on anemia.

How can you eat oil wheat vegetables?

First, clean the oil-wheat dish with garlic, and then cut it into sections. The minced garlic is ready. Add a proper amount of oil to the pot, heat it, add pepper and saute until fragrant. Then add a proper amount of minced garlic and stir-fry the oil-wheat dish for a few times. Until the oil-wheat dish is green, you can put other garlic in it, and add a proper amount of monosodium glutamate and salt to taste it.

Cooking bean curd with oil-wheat vegetables, adding appropriate amount of water and some salt into the pot, putting the bean curd blocks in, boiling with strong fire, and taking them out in about one minute, and draining the water, so that the bean curd after treatment is not fragile. After cleaning the oil-wheat vegetables, cut them into sections, heat the pot to put oil, then stir fry with strong fire until the leaves are soft, and then add appropriate amount of salt to stir evenly, leave some vegetable soup and put the bean curd.

First, clean the oil-and-wheat dish with fermented soybean and shad, then cut it into sections, smash the garlic and cut it into minced garlic, then open the canned fermented soybean and shad, put it on a plate, tear the fish into strips, add a proper amount of oil into the pot, put the minced garlic in it and saute it, then add the fermented soybean and shad, stir-fry it a little, and then add the oil-and-wheat.

Almond, Black Sesame and Oil Wheat Vegetable, prepare some fresh oil wheat vegetable, clean it, cut it into segments, pat it into granules, add proper amount of water to sesame sauce, then add proper amount of red oil, vinegar, chicken essence and salt, pour it on the oil wheat vegetable, sprinkle some chopped almonds and black sesame seeds, and add some medlar to serve on a plate.