1 Drink plenty of water in hot weather. If you are engaged in heavy physical labor at high temperature, you should pay special attention to hydration.

2. Wear light, light and loose clothes. And wear a wide-brimmed hat or sunshade.

3. Everyone is the first responsible person for their own health. It is your responsibility and mine to protect health.

4, the diet should be based on cereals, eat more vegetables, fruits and potatoes, pay attention to the combination of meat and vegetables.

5, reasonable diet, maintain nutritional balance, maintain a healthy weight.

6. Exercise moderately, avoid being overweight, stay away from diseases and enjoy health.

7. Stay away from tobacco, advocate health and care for the environment.

8, optimistic and open-minded, good mood, less mental health.

9, optimistic, positive attitude, willing to take responsibility, do not escape, not picky.

10, eat well, sleep well, and laugh more if you have nothing to do; Use your head at any time, and you will live to be healthy.