During pregnancy, pregnant women's body is relatively weak, and their resistance and immunity will be relatively low, so once the environment changes, it is easy to have symptoms such as colds and fever. Pregnant women can't take medicine casually when they are sick, otherwise it may have an adverse effect on the fetus in the abdomen. At this time, diet therapy can be adopted for treatment. Next, let's see, what can pregnant women eat quickly when they cough and have phlegm?

What can pregnant women eat quickly when they cough and have phlegm?

When pregnant women have phlegm, they may catch a cold soon, because phlegm is one of the symptoms of a cold. In the initial stage of a cold, you can choose to rinse your mouth with relatively high concentration of salt water, and rinse your mouth once every once in a while, because salt water has anti-inflammatory and bactericidal effects and can kill bacteria in your mouth, so that you can control the cold in time and not let it develop to a more serious level.

When pregnant women cough with phlegm, they can also be treated with raw eggs. Break a raw egg and pour it into a clean bowl, and then add appropriate amount of white sugar and ginger juice to the bowl. Then add a proper amount of boiled water into the bowl and stir it evenly until the temperature is right. This method can effectively relieve cough and eliminate phlegm, and it has no side effects on the body, which is very suitable for pregnant women.

Because when pregnant, pregnant women's physical resistance is relatively poor, so once germs invade, it is easy to cause more serious consequences, so you can try to drink some chicken soup to enhance your body's immunity. And when you have a cold, drinking some nutritious chicken soup can also effectively alleviate the symptoms of a cold, cough and runny nose.

Of course, if you can't stop coughing and have a lot of phlegm in your throat, you can also eat rock sugar Sydney to relieve cough and phlegm. Its practice is also very simple, as long as you peel Sydney, and then stew it with rock sugar to make soup.