Elderly people in the fall and winter seasons, should pay special attention to the maintenance of the body. According to Chinese medicine, it is advisable to regulate the body's yang qi in the fall and winter, and maintain vitality in order to prepare for the "spring and summer growth" of the use. One of the dietary health care when the center of the dry and beneficial, to strengthen the spleen, liver and lungs as the main content. Here I give you knowledge, I hope you useful!
Knowledge
1, a reasonable diet to prevent dryness, nourish the yang moisturizing lungs as a guideline:
Autumn and winter season, high and dry climate, dry air is easy to hurt the lungs.
Therefore, the diet in the fall and winter season should be light, eat less fried things, eat more fresh vegetables and fruits: vegetables should be used cabbage, spinach, winter melon, cucumber, white fungus; meat can be eaten rabbit, duck, mackerel, and so on; eat more sour food, such as citrus, hawthorn and so on.
Drink more water, eat more radish, lotus root, bananas, pears, honey and other moisturizing lungs, nourishing Yin and dry food; as little as possible or do not eat onions, ginger, garlic, chili peppers, strong alcohol and other hot and dry products and deep-fried, fatty things.
Physique, weak spleen and stomach of the elderly and patients with chronic diseases, you can get up in the morning porridge-based food, such as lily congee, ginkgo congee, black sesame congee, etc., you can eat more jujubes, lotus seeds, lily, wolfberry and other clear complementary, flat complementary products, in order to fitness and get rid of disease, prolonged life, but can not eat a lot of fish and meat, fruit and melons can not be eaten, so as not to injure the intestines and stomach.
In addition, we should pay special attention to dietary cleanliness and hygiene, to protect the spleen and stomach, more warm food, abstain from cold food, cold drinks, so as not to cause enteritis, dysentery and other diseases.
2, actively participate in sports, strong body:
Autumn and winter season is high, is the golden season of outdoor activities.
In this season, the elderly should strengthen the physical exercise, to go to bed early and get up early, and after getting up in the morning to actively participate in the activities of fitness exercise, you can choose to climb, jogging, fast walking, cold water bath and other exercise programs.
Autumn and winter seasons, the climate is dry, morning and evening temperature difference is large, is a number of bacteria, viruses reproduction and dissemination of favorable conditions, with the dry dust, some bacteria, viruses in the air flying, often caused by respiratory disease transmission, is a chronic bronchitis and asthma of the high incidence of the season, therefore, the elderly in the participation of physical exercise at the same time to strengthen warmth, and to do a good job of preventive work.
Autumn and winter middle-aged and elderly people health soup
Ginseng antler wolfberry stew turtle
Turtle 1 *** about 300 grams ***,
production process: turtle slaughtered to remove the internal organs, Tianqi Job's tears Coix Seed Turtle Soup, turtle 1 *** about 350 grams ***,
production process: turtle 1 *** about 350 grams ***,
production process: will be the turtle Slaughtered to gut dirty mess, there is a way to kill: it is the same as the original killing method of the king's eight with chopsticks to tease it to bite, bite after dragging up with a knife, axe, a kind of sharp instrument directly to the outstretched to bite the chopsticks to cut off the head, with a basin to catch the blood out of the flow and then remove the shell to wash.
Poria boiled turtle soup ingredients: ingredients: two turtles, Poria 150 grams, 5 cups of boiling water, 5 teaspoons of refined salt. Characteristics: This dish detoxifies and removes dampness, fitness food. Operation: In the pot there is a way to kill: it is the same as the original killing method of the king of the eight chopsticks to tease it to bite, bite after dragging up with a knife, axe and other sharp tools directly out of the head to bite the chopsticks cut off, with a pot to catch the blood out of the shell, and then washed.
Poria boiled turtle soup
Ingredients: Ingredients: two turtles, Poria 150 grams, 5 cups of boiling water, 5 teaspoons of refined salt.
Features: This dish detoxifies and removes dampness, fitness food.
Operation: Fill the pot with water, then put the turtle into the pot, to be crawling, the water temperature gradually high mountain, the turtle will
urine discharge, to the water rolled, the turtle has died, then immediately fished out, scrubbed clean, with a knife will be broken on both sides of the turtle
chopped into pieces, put in a tile pot, add Poria, boiling water, the first fierce fire boil until rolling, change to a medium fire
boil about 5 hours, seasoned with refined salt, taste, and so on, and so forth, and so on. hours, seasoned with refined salt, dumped into the soup pot.
Ginseng Turtle Soup
Features: tonic qi and blood, suitable for qi and blood deficiencies in the person to eat.
Raw materials: main ingredients: 600 grams of net turtle meat. Ingredients: 200 grams of net mutton, 12 grams of ginseng, 10 grams of angelica, wolfberry
10 grams. Seasonings: 15 grams of rock sugar, 20 grams of green onion knots, 10 grams of ginger, 1 gram of pepper, monosodium glutamate
1 grams of refined salt 5 grams, 70 grams of cooked lard.
Production process: ① wash the lamb, turtle blanch in boiling water, tear off the surface of the black membrane, chopped off the claws. Turtle,
with meat into the water pot to cook two or three minutes, remove, rinse with water two or three times, cut into
2.5 cubic centimeters of blocks with a knife. Party ginseng angelica to clean ash, cut into slices, into a gauze bag seal,
Ginger slices, wolfberry clean.
② the pot on the fire, pour lard burned to
ginseng antler Chinese wolfberry turtle stew
Raw materials: raw materials: 10 grams of ginseng, antler slices of 10 grams, 15 grams of wolfberries, turtles, 1 * * * * about 300 grams * * *.
Production process: turtle slaughtered to remove internal organs, cleaned and cut into pieces; ginseng, antler, goji berries and turtle meat together into the casserole
Inside the casserole, add an appropriate amount of water, martial arts fire to boil, and then simmering in the water over moderate heat for 3 hours, flavored for consumption.
The cabbage turtle board lean meat soup
Raw materials: main ingredients: 50 grams of cabbage, 20 grams of turtle board, 50 grams of lean pork.
Production process: put the turtle plate into the casserole with water and cook for 20 minutes, then into the cabbage, lean pork cooked and seasoned to eat.