If you want to detoxify, clear the intestines and burn fat, you can try clearing the intestines. Let me introduce it to you, I hope it will be useful to you!

Jiedu Qingchang recipe

Day 1 menu:

Morning: a slice of whole wheat toast+an apple.

Noon: small bowl of rice+fried potatoes and shredded green peppers+cucumber mixed with tofu+seaweed soup.

Extra meal: an orange.

Evening: small bowl of rice+boiled shrimp * * * 15 * * *+ carrot fried fungus.

The next day menu:

Morning: a small bowl of cereal * * *+a cup of raisins and yogurt.

Afternoon: a bowl of tremella and coix seed porridge+boiled cabbage+spinach with garlic paste.

Extra meal: a banana

Evening: red bean porridge+assorted kelp+steamed eggs

Day 3 menu:

Morning: One steamed bread and two kiwis.

Afternoon: miscellaneous grains rice+fried broccoli+Chinese cabbage tofu soup.

Extra meal: a glass of low-fat milk

Evening: sweet potato porridge+Steamed Eggplant+Fried Cabbage with Tomato.

Recommend Paidu Yang Yan Decoction

One: longan stewed chicken soup

Ingredients: chicken150g, angelica 30g, longan100g.

Practice: Slice the muscle, then add these materials into the pot and cook for 3 hours with slow fire.

Efficacy: improve the dryness and dullness of the panel, make the panel glow again, effectively improve facial spots and reduce pigment deposition. This beauty soup is also delicious.

Two: mung bean lily soup

Ingredients: 20 grams of mung bean, 20 grams of red bean, 20 grams of lily, and appropriate amount of sugar.

Exercise:

1. Soak mung beans, red beans and lilies in water for half an hour;

2. Then wash it, put it in a pot, add a proper amount of water, boil it with high fire, and then cook it with low fire until the mung beans and red beans are cooked;

3. Then add the right amount of sugar to taste.

Efficacy: whitening, moisturizing and detoxifying.

Three: Hu Aishan tremella chicken feet soup

Ingredients: half a tremella, 6 fresh chicken feet, lean meat 150g, yam 250g, and half a carrot.

Steps:

1. Chop off the nails of chicken feet, cut them into two pieces, cut lean meat into pieces, put them in a cold water pot, add ginger slices and a few drops of white wine, boil them, and then remove the washed blood foam;

2. Soak the tremella until soft, remove the pedicle and tear it into small flowers. Peel the yam and carrot respectively and cut them into thick slices;

3. Put all the ingredients into the soup pot, simmer until the water boils, and then simmer for 2 hours;

4, put salt to taste, you can drink!