With loach soup actually play a nourishing role is also very good, because the loach meat is tender and fluffy, and less cholesterol, belongs to the high-protein low-fat food, easy to absorb, the specific production methods and steps, you can refer to through the following.

Practice one

Main ingredient: 250 grams of loach

Seasoning: 2 grams of monosodium glutamate (MSG), 3 grams of salt, 15 grams of vegetable oil

1, the first loach scalded with hot water, change the water to wash away the mucus, disemboweled to remove the internal organs, control the water, and enter the frying pan fried to golden brown;

2, add two bowls of water, boil and then change to a medium fire to cook, the soup is concentrated to half when, use the salt, monosodium glutamate seasoning can be.

Practice two

Main ingredient: loach (200 grams)

Accessories: fungus (water hair) (10 grams) bamboo shoots (50 grams)

Seasoning: yellow wine (5 grams) salt (1 gram) green onion (3 grams) ginger (3 grams)

1, hot water to wash away the loach mucus, abdominal viscera, frying slightly in oil; bamboo shoots (water hair) sliced.

2. pot into the amount of water, add loach, cooking wine, salt, green onions (minced), ginger (minced), fungus (water), bamboo shoots, cook until the meat is cooked into.

Nutritional value

Mudskipper: mudskipper unique flavor, tender and fluffy meat, easy to digest and absorb; mudskipper contains low fat content, cholesterol is less, is a high-protein and low-fat food, and contains a similar twenty-carbon-pent-2-enoic acid unsaturated fatty acids, is conducive to the human body anti-vascular aging, so it is beneficial to the elderly and cardiovascular patients. Loach sex flat, taste sweet, with a deficiency, warming the spleen and stomach, dampness, treatment of hemorrhoids, aphrodisiac, stop the effects of sweat.