1, garlic hollow cabbage

Ingredients: hollow cabbage (500 grams), garlic, oyster sauce, salt.

Methods:

1, cabbage washed, water control.

2, garlic cloves patted, cut into garlic paste.

3, cabbage a section of a leaf for the section, take off.

4, the first hot pan and then hot oil, oil is hot, put the garlic stir-fried.

5, pour into the cabbage stir fry.

6, stir-fried until the cabbage becomes soft, add salt and continue to stir fry a few times.

7, and then add the appropriate amount of oyster sauce, immediately turn off the fire, the remaining heat stir fry evenly.

2, curd cabbage

Ingredients: cabbage (300 grams), curd (a piece), garlic (2 oyster sauce 15 grams), oil (moderate).

Methods:

1, remove the yellow leaves of the cabbage and the old man rod. Fold into small sections.

2, the curd, soy sauce, salt put together and stir well, to be used.

3, the pan is hot, add oil, into the broken garlic stir-fried flavor.

4, pour in the washed cabbage, stir fry on high heat.

5, to be wilted cabbage (wilt), pour in the seasoned curd stir fry can be.

6, the oyster sauce poured into the fried cabbage above stirring evenly.

3, chopped pepper fried cabbage

Ingredients: cabbage (250 grams), chopped pepper (a spoon).

Methods:

1, choose to remove the old leaves of the cabbage and put in the water to wash.

2, washed the cabbage to the rod and leaves were removed, the rod cut into small strips spare.

3, garlic peeled and minced, prepare a spoonful of chopped pepper.

4, frying pan on the fire, pour in the oil to heat, put the garlic and chopped pepper fried flavor.

5, put the cabbage stick stir fry break.

6, into the cabbage stir-fry break.

7, put a little spoonful of soy sauce stir fry evenly.

8, put the appropriate amount of salt and a little chicken stir fry evenly can be out of the pot to plate.

4, minced pork and cabbage

Ingredients: pork stuffing (100 grams), cabbage (a bundle), ginger and garlic (moderate).

Methods:

1, cabbage washed and cut into pieces.

2, put the oil in the pan, when hot, put the meat mixture stir-fried until browned.

3, put ginger, garlic, yellow wine stir fry evenly.

4, add soy sauce, sugar and stir fry evenly.

5, put the cabbage stir fry.

6, add the appropriate amount of salt, pepper seasoning. Before leaving the pan, drizzle in sesame oil can be.

5. Black Bean Empty Cabbage Stalks

Ingredients: Empty Cabbage (200 grams), Black Bean (2 spoons), Onion (1 piece), Garlic (6), Onion (1 section), Salt (2 spoons), Soya Sauce Green (2 spoons), Red Pepper (1).

Directions:

1. Cut the cabbage stalks into small pieces.

2, frying pan under the tempeh, onions, garlic, scallions burst incense.

3, add red pepper stir fry.

4, pour in the cabbage stalks.

5, stir fry with salt, sauce green a little can be.

Ingredients: 500 grams of hollow cabbage, 200 grams of pork stuffing, pickled peppers, ginger, green onions, garlic, refined salt, soy sauce, chicken essence, sesame oil, vegetable oil, each appropriate amount.

Practice:

1. wash and cut the cabbage, over the oil and drained, pickled peppers cut into segments;

2. hot frying pan frying scattered pork filling, into the pickled peppers, ginger, garlic stir-frying until the juice aroma;

3. add a small amount of water, add salt, cabbage, soy sauce, to a small fire until the soup juice is almost closed dry, put the chicken seasoning! Seasoning, sprinkle the chopped green onions, dripping sesame oil can be.

Hollow Cabbage: Hollow Cabbage is flat, sweet; to the stomach, intestines. Cabbage is rich in vitamins, niacin and protein, fat, calcium, phosphorus, iron and other components. Eating cabbage can clear heat and detoxification, laxative, cooling blood to stop bleeding, diuretic swelling, and the stomach and qi. It can be used to treat constipation, halitosis, dysuria, blood in urine, summer carbuncle, caries and toothache. At the same time suitable for diabetes, high blood fat patients to eat. Cabbage contains niacin, vitamin C, etc., can reduce cholesterol, triglycerides, with the efficacy of lipid reduction and weight loss.

Pork: Pork is flat, salty; to the spleen, stomach, kidney. Pork contains fat, phosphorus, calcium, iron, protein, vitamin B and other components. Pork lean meat contains high-quality protein and amino acids needed by the human body, which can provide hemoglobin and promote iron absorption of cysteine, can improve iron deficiency anemia. Pork contains ingredients that can effectively improve the physiological function of the body and the water storage function of the skin tissue cells, so that the cells are moisturized and slow down skin aging.

This dish of minced pork and cabbage used is the stalk of the cabbage, as for the selection of down tender tip and leaves do not waste away, to be this dish out of the pot directly with the dish of the bottom of the oil burst fragrant garlic, and then the young tip of the cabbage and the leaves into the fast stir fry before adding the appropriate amount of salt seasoning can be. Although just add the minced garlic quickly stir-fried but the flavor is absolutely not lost in this dish of minced pork and cabbage oh.

Main Ingredients: Cabbage 1 to 100 grams of meat half pepper

Seasonings: Peanut oil moderate salt moderate garlic moderate old soy sauce moderate sugar moderate

Minced meat and cabbage practice

Cabbage washed and selected to remove the tender tip and leaves after cutting 2cm section

Fifty-five meat cut into small dices.

Red bell peppers are also diced, similar in size to the diced pork

5 cloves of garlic, partly sliced and partly chopped

Put a tablespoon of peanut oil in the pan, add a spoonful of sugar and stir-fry to get the color of sugar

Add diced pork and stir-fry until the diced meat is colored over medium heat

Add a little bit of old pumpkin to tone down the color, and continue to stir-fry until the diced meat is flavorful

Add a little bit of old pumpkin to tone down the color and stir-fry until the diced meat is flavorful

Add diced meat and stir-fry until the meat is colorful. >

Add chopped garlic cloves and diced red pepper, stir-fry evenly

Put in chopped cabbage, stir-fry over medium heat for 1 to 2 minutes

Add minced garlic and a pinch of salt to taste before removing from the pan

Ingredients:

Lean pork, cabbage, bean curd, dried chili, garlic, ginger, soy sauce, peppercorns and other ingredients. . the pot of oil is hot, open a small fire, put the garlic and ginger slowly stir-fried flavor, into the pickled peppers stir-fried and then put the beans stir-fried, and then into the soy sauce and the right amount of sugar (to enhance the role of taste), open a large fire and pour into the boiling water;

4. to be stir-fried material boiling a few minutes, into the marinated meat, gently turning the pot of meat, to be browned and cooked, poured into the pot with cabbage;

5. Sprinkle pepper, garlic and chili peppers on top of the meat, pour in canola oil when the pot is hot, turn off the heat, and immediately pour the hot oil onto the meat, then serve on a plate.

How to choose a cabbage

1. We buy vegetables first look at the freshness of the leaves, to pick the tender green.

2. Leaf integrity. Incomplete leaves indicate damage during preservation and loss of nutritional value.

3. Leaves without yellow spots. Leaves with yellow spots indicate that the plant is unhealthy and lacks vitamins and minerals.

4. Cabbage stalks should be long. The longer the stalk of the cabbage, the better, if it is a short rhizome is likely to be contaminated.

How to Make Cabbage 5

1. Shell the whip shoots, wash them, and wash the cabbages as well

2. Wash the rice cakes and slice them

3. Slice the cabbages shorter

4. Slice the whip shoots short

5. Start a frying pan and stir-fry the vegetables

6. Add a little salt

9. out of the pan on the plate

Nutritional value of hollow cabbage

Hollow cabbage is alkaline food, and contains potassium, chlorine and other elements that regulate the balance of water and liquid, food can reduce the acidity of the intestinal tract, to prevent intestinal flora imbalance, is beneficial to the prevention of cancer, which is also a life tip yo. Contained niacin, vitamin C, etc. can reduce cholesterol, triglycerides, with the efficacy of lipid reduction and weight loss.

Hollow cabbage in the chlorophyll has "; green elf"; said, can clean teeth caries in addition to bad breath, healthy skin, known as the beauty of good products. Its crude cellulose content is richer, this edible fiber is cellulose, hemicellulose, lignin, gum paste and pectin, etc., with the promotion of intestinal peristalsis, laxative detoxification effect.

Hollow cabbage is cool in nature, and the vegetable juice has an inhibitory effect on Staphylococcus aureus, streptococcus, etc., which can prevent infections. Therefore, in summer, if you eat often, you can prevent summer heat, cool blood detoxification, prevention and treatment of dysentery. The protein content in the shoots is 4 times higher than the same amount of tomatoes, and the calcium content is more than 12 times higher than tomatoes, and contains more carotene.

Eating cabbages can prevent bad breath

Helps to enhance physical fitness, disease prevention and resistance. Chlorophyll in the cabbage has the name of "green spirit", can clean teeth, prevent caries in addition to bad breath, healthy skin, known as the beauty of good products.

Hollow cabbage meat soup practices and steps

1, cabbage washed and folded.

2, lean meat slices, marinated with starch, salt.

3, the pot of water boiled, add cooking oil, pour into the cabbage.

4, pour into the meat, to the bottom of the color and then cut open, cooked with the right amount of salt seasoning can be.

5, a very simple and quick soup.

Hollow cabbage stalks fried shredded meat practices and steps:

1, tenderloin meat shredded, stalks washed and cut into long sections.

2, tenderloin with cooking wine, soy sauce and cornstarch marinated for 5 minutes;

3, hot oil in the pot, under the ginger and garlic slices burst incense.

4, under the shredded meat slide fried brown.

5, under the vegetable stalks stir fry for half a minute.

6, under the red pepper stir-fry break, put salt can be out of the pot.

7, cabbage has heat detoxification, laxative anti-cancer, reduce blood sugar, enhance physical fitness, clean teeth and prevent caries role, cabbage is alkaline food, and contains potassium, chlorine and other elements that regulate the balance of water and liquid, food can reduce the acidity of the intestinal tract, to prevent intestinal flora imbalance. In the hot weather, it is easy to sweat more triggered panic symptoms, cabbage is rich in potassium, can be appropriate to eat more.

The summer weather is hot, the diet should be light, eat more cool fire-reducing food, will make people's bodies more comfortable, not easy to irritability. What are the best foods to eat in the summer to lose weight and reduce fire? Hollow cabbage is a very good choice.

Practical efficacy of hollow cabbage

Hollow cabbage is cold in nature, has the effect of treating constipation as well as preventing summer heat and relieving heat, and is most suitable for summer consumption.

1, cabbage is alkaline vegetables, and contains potassium, chlorine and other elements to regulate the balance of water, can reduce intestinal acidity, which contains vitamin A can inhibit the activity of carcinogens, beneficial to the prevention of cancer.

2, rich in crude fiber, with the promotion of intestinal peristalsis, the treatment of constipation.

3, containing niacin, vitamin C, etc. can reduce cholesterol, triglycerides, but also has the effect of fat loss.

4, can clean teeth caries in addition to bad breath, but also can be beautiful skin.

The practice of hollow cabbage

1, water hot cabbage

Specific practices: should be the first pot of water boiled, will be picked, washed hollow cabbage into the boiling water in the scalding to nine mature, fishing up drained water to be used; and then put in a frying pan of garlic, chili pepper, end of the frying pan, then add soy sauce, white pepper, and so on. Then in the frying pan into the minced garlic, minced chili peppers stir-fried, and then add soy sauce, sugar, chicken essence, sesame oil fried for a few moments to pour in the drained water on the cabbage so that you can.

2, vegetarian fried cabbage

Specific practices: first of all, wash the cabbage, and then remove the leaves, cut the stem into segments, green onions, ginger cut into silk; in the frying pan, hot oil, oil temperature eighty percent of the heat into the green onion wire, ginger wire burst incense, down into the cabbage stir fry, add salt, chicken, stir-fried so that it can be.

3, hot and sour cabbage stalks

Specific practices: wash the cabbage stalks, and then cut into segments, sprinkle a little salt, and then washed, in the pot of oil is hot, will be empty cabbage into the stir-fry, in addition to some salt, minced garlic, chicken, chili peppers, vinegar stir-fry, vegetables cooked from the pot.

Nutritional Value of Hollow Cabbage

Hollow Cabbage, also known as Heartless Cabbage, is one of the main vegetables in the summer and fall seasons, the protein content and calcium content are very high, and contains a lot of carotene, which can bring the human body an immense amount of nutrients. Eating cabbage in summer can relieve summer heat, detoxification and skin care. The following is a detailed analysis of the nutritional value of cabbage.

1, cabbages are alkaline food, eaten with the body's acidic substances and neutralize, maintain the body's functions. Normal operation.

2, cabbage contains potassium, chlorine and other trace elements, can regulate the body's water balance.

3, cabbage has the role of preventing diseases in the intestinal tract, is conducive to the prevention and treatment of cancer.

4, cabbage contains niacin, vitamin C and other nutrients can reduce cholesterol, and have the effect of reducing fat and weight loss.

5, cabbage in the chlorophyll content is very high, there is a "green elf" reputation, can prevent dental caries in addition to bad breath, improve skin quality, with the role of beauty.

6, cabbage contains crude cellulose, promote gastrointestinal motility, laxative effect.

7, hollow cabbage is cool in nature, and its vegetable juice can inhibit the production of a variety of bacterial organisms, which can prevent infections.

In addition to these nutritional values, cabbage can also be used to treat a number of diseases, such as:

1, the use of cabbage and white onion soup, can treat vitamin B2 deficiency.

2, the use of cabbage and cornhusk decoction to take, can treat diabetes.

3, hollow cabbage and horseshoe boiled soup, can treat pediatric summer fever, thirst, yellow urine.

4, cabbage with cool water to wash, pounded into juice to take, can treat acute arsenic poisoning.

5, hollow cabbage pounded into juice, add brown sugar, can treat cassava poisoning.

The practice of hollow cabbage

Hollow cabbage is one of the most commonly eaten vegetables in the summer, and its practice naturally has a variety. Here's a look at what are the common hollow cabbage practices!

A vegetarian fried cabbage

Ingredients: cabbage, green onions, ginger, salt, chicken essence, vegetable oil

Practice: 1 cabbage washed, remove the leaves, stem section; green onions and ginger shredded.

2 Put the pan hot, pour oil, heat to eighty percent, put onion ginger, sautéed.

3 Put in the hollow cabbage stir fry, after which add salt and chicken essence, taste can be removed from the pot.

Comment: extremely common practice, I believe a little bit of frying people will do.

Two Hot and Sour Cabbage Stalks

Ingredients: cabbage, salt, garlic, chicken essence, vinegar, chili pepper

Method: 1 choose the tender cabbage leaves, stay stalks, washed and cut into sections.

2 Put the cut stalks into a container, add salt and marinate for a few moments, then pass through the water.

3 Pour oil in a pan and heat, add the cabbage stalks, stir fry and add salt, garlic, chicken essence, chili and vinegar and stir fry together. Taste and serve.

Comment: crisp and refreshing stalks of cabbage sour and spicy flavor, is a good dish with porridge.

Three Hollow cabbage fried mushrooms

Ingredients: cabbage, ginger, mushrooms, hot water, salt

Method: 1 Hollow cabbage washed and cut into sections, stems and leaves separately.

2 Pan hot and pour in the right amount of oil, followed by garlic and chili pepper stir fry.

3 Add mushrooms and cabbage stems and saute until lightly cooked.

4 Pour some hot water into the pan, add the cabbage leaves, stir fry for a few quick counts, add all the seasonings and stir fry well.

Pregnant women can eat cabbage

Hollow cabbage contains calcium needed for human growth and development, and there is a lot of folic acid, so pregnant women can eat it? Pregnant women eating cabbage to pay attention to what? One to understand.

Pregnant women can eat cabbage? Let's take a look at what effect eating cabbages has on pregnant women:

1, cabbages contain a lot of calcium and oxalic acid, for those who are ready to get pregnant or just pregnant women, you can eat some of them, you can supplement the calcium and folic acid, in the body is beneficial.

2, after pregnancy, we should start to pay attention to control the intake of cabbage, because the calcium and folic acid in the cabbage, will form some substances, precipitation in the body, and even the fetus body, is not conducive to the health of pregnant women themselves and the fetus.

3, in order to avoid the loss of nutrients in the hollow cabbage, it is necessary to leave the pot before the leaves are soft; but pregnant women because the body is relatively weak, eat such a hollow cabbage may be indigestion.

In summary, pregnant women eating cabbage is to pay attention to, must be based on their own physical condition to rationalize the diet. If you have a calcium deficiency, you can eat some in moderation, and also supplement folic acid to promote the growth and development of the fetus.

In this case, pregnant women can eat cabbage, as long as reasonable arrangements to ensure that the amount of pregnant women and the fetus will not cause too much impact. However, it is best to cook and eat, half-baked easy to cause indigestion.

Note on eating cabbage

Hollow cabbage is delicious, but also the civilian vegetables, but can give the body to supplement a lot of calcium and a variety of nutrients, and can treat a variety of diseases. But when eating cabbage, some places still need to pay attention to, such as cabbage should not be eaten with what food, which people are not suitable for eating cabbage and so on. The following is to understand the consumption of cabbage notes.

1, cabbage can not be consumed with milk, will affect the body's absorption of calcium.

2, the cabbage is cold vegetables, weak and cold spleen and stomach is not suitable for people to eat.

3, low blood pressure, loose stools should not be eaten.

4, hands and feet tingling or cramps for no reason, can not eat more.

5, cabbage can not be eaten raw. It is best to eat fully cooked cabbage, in order to avoid the loss of nutrients, you can use hot boiled water before cooking cabbage over again. This can also avoid being destroyed oxalic acid and the body's calcium combination, affecting the body's absorption of calcium.

Finally, you also need to pay attention to the purchase of cabbage. In the selection of cabbage, it must be the color is positive, looks fresh, the leaves are not yellowed, the stems and strips are very uniform. If it looks shriveled, no moisture, very soft and rotten, do not buy. Also, cabbages should not be stored for too long, if you want to keep them for a certain period of time, you need to buy cabbages with roots, which can be placed in the refrigerator for 5-6 days.

Hollow cabbage contains a variety of nutrients, protein content than the same weight of tomatoes four times higher, calcium content than tomatoes more than 12 times higher, and contains more carotene. Cabbage is rich in crude fiber, with the promotion of gastrointestinal peristalsis, laxative detoxification effect. Cabbage is alkaline food, after eating can reduce the acidity of the intestinal tract, prevent intestinal flora imbalance, beneficial to cancer prevention. Cabbage is cool, vegetable juice on the staphylococcus aureus, streptococcus and other inhibitory effect.

Therefore, often eat some cabbage, can cool blood, prevention and treatment of dysentery. Squeeze the juice of the cabbage to take internally or externally, can treat boils, carbuncles and other purulent skin infections. It is important to note that the cold nature of the cabbage, so the weak, cold spleen and stomach should not eat more.

Introduction of several kinds of home practices:

1, scalding cabbage

1, with a pot of boiling water, will be picked up and washed into the boiling water scalding cabbage to nine mature, fishing drained water to be used.

2, under the frying pan will be garlic rice, chili pepper stir fry, add soy sauce, sugar, chicken essence, sesame oil moderate fried dripping in drained water on the cabbage can be, can also be under the pot mix)

2, hot and sour cabbage stalks

1, choose tender cabbage stalks washed, choose a segment, sprinkle some salt marinade for a few moments, and then washed.

2, under the frying pan, pour into the cabbage stalks stir fry, add the right amount of salt, garlic rice, chicken essence, chili, vinegar, stir fry, vegetables cooked pot, really a summer with the porridge dish of choice!

3, vegetarian fried cabbage

Ingredients: cabbage, green onions, ginger, salt, chicken essence, vegetable oil

1, cabbage washed, remove the leaves, cut the stems into segments, green onions and ginger cut into silk.

2, frying pan hot oil, oil temperature eighty percent hot when put onion and ginger burst incense, under the cabbage stir-fry, add salt, add chicken essence, stir-fry dishes familiar with the pot can be.

After knowing the nutritional value of cabbage and practice, you may want to add some dishes of cabbage in the home recipes, so that its nutritional value has more space to play.