Dear, a corn steamed bread is about 220, a medium-sized apple is about 70, a bowl of brown sugar cake is about 200, a bowl of tomato and egg soup is very low, 120, a boiled corn (counting corncob) is about 300, and a little vegetable is not more than 50.

The point is here! Two cream ice creams, probably in 500 yuan, with chocolate skin or something, need more. Two pieces of Dove white chocolate, dear, didn't say whether it was a big one or a small one. I don't know, but it was 570/ 100 g anyway.

Chocolate is a small piece, so it adds up to about 1700. Well, if it doesn't exceed 2000, it's not a big problem. If you are really worried, you can control your diet and reduce your calorie intake to 800- 1000 in the next few days. You must eat it, or your basal metabolic rate will decrease.

It won't gain weight. It doesn't matter if you are violent occasionally. It can stimulate metabolism, but not often.

If you have any questions, you can give O(∩_∩)O~.